2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: meditation

Finding Unity – Movement & Meditation

Sunday, February 5th 12:00pm to 2:00pm $40 Registration Fee Our world is in a constant state of flux and uncertainty. This can cause occasional turmoil in our lives when the fluctuation feels overwhelming. At these moments it is important to pause and reconnect to our true nature, which is to feel safe, content, and whole. In a small group setting, participants will learn how to Read More

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The WholeHealth Chicago Wellness Exam

The WholeHealth Chicago Wellness Exam Patients new to WholeHealth Chicago, along with patients I’ve not seen for a while because they’ve felt good and sensibly wanted to avoid the health care system, often ask for a wellness check-up when they schedule an appointment. You’ve probably had variations of these exams throughout your life: kicking and screaming in your pediatrician’s office as you tearfully told mom Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, T Tagged with: , , , , , , , , , , , , , , , , ,

Getting Off (Or Avoiding) Blood Pressure Meds

Posted 01/05/2015 If you’re currently taking a blood pressure medication OR your doctor has remarked that she’ll be keeping an eye on your “borderline” high blood pressure OR high blood pressure runs in your family and you have concerns about it, please read this Health Tip closely. The issues surrounding blood pressure are far more complicated than you might guess. Importantly, your doctor, who we Read More

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Stress Less: Meditation

Meditation is the simplest relaxation technique to explain and by far the hardest to master.

Posted in Blog, Healthy Lifestyle, Knowledge Base, Mental Health, S Tagged with: , , ,

Thoughts on Infertility, Part 1

I don’t care much for the infertility industry, and let me say right up front that I know some of you are deeply grateful to it for helping you create your precious child. I love kids too. I simply don’t care for the business that infertility has become.

My first issue with infertility clinics is their utter lack of interest when it comes to approaches less drastic than all the tests, hormones, and surgical procedures. Part of the problem is the gynecologists themselves. Largely because of malpractice fears (their premiums are breathtaking), gynecologists follow the straight and narrow menu of high-tech fertility enhancers. However, it’s worth mentioning too that infertility centers are businesses that wouldn’t make as much money offering nutritional counseling as they do by performing in vitro fertilization.

Posted in Blog, I, Knowledge Base, Women's Health Tagged with: , , , , , , ,

Qigong

Qigong (pronounced “chee gung”) is an ancient Chinese discipline that uses breathing, meditation, visualization, and repetitive physical exercises to cleanse and strengthen the body. Translated from the Chinese, qigong literally means “working with energy.” It is believed that this form of traditional Chinese medicine (TCM) promotes health and vitality by strengthening the flow of qi (energy) throughout the body.

Posted in Alternative Therapies, Knowledge Base, Q Tagged with: ,

Meditation

Practiced for several thousand years, meditation is a mind-body technique in which a person engages in quiet contemplation in order to induce a state of mental and physical tranquility. Most types of meditation have come to the West from Eastern religious practices–particularly those of India, China, and Japan. It is only in the past three decades that the technique has begun to be used mainly for health purposes, particularly for treating stress and reducing chronic pain.

Posted in Alternative Therapies, Knowledge Base, M Tagged with: , ,

Stress Less: Yoga

Click here for the Health Tip link. If you want to take a major step in reversing whatever problem ails you, sign up for a yoga class and stick with it. There are now classes in virtually every community large enough to have paved roads. Even if you live in the middle of nowhere, you can get your lessons on videotape. However, the people who Read More

Posted in Alternative Therapies, Blog, Knowledge Base, Y Tagged with: , ,

Does Meditation Work?

Meditation is embraced by conventional medicine today as a perfectly acceptable means of lowering blood pressure, reducing pain, helping migraines, easing menstrual cramps, and, most importantly, reducing stress and anxiety.

Posted in Alternative Therapies, Blog, Knowledge Base, M Tagged with: , , ,

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Upcoming Workshops

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 1

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
More>>

Questions? Please email Renee here.

 

*An Introduction to Healing Touch
Thursday, April 6, 9:30-11:00 am
Would you like to find relief from pain and anxiety without medicine?
Are you interested in addressing the root cause of your symptoms and health concerns?
Would you like to explore ways to navigate life transitions and find more focus, creativity,

Introduction to Healing Touch offers:
-an overview of energy medicine
-specific methods that can be administered to others and utilized for self care
-support for health and well being in body, mind, and spirit

$25 Registration Fee; sign up online or call WholeHealth Chicago at 773-296-6700

Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
More>>

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Fridays from 6:00-8:00pm beginning April 13th.  Register online or call 773-296-6700
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*April Lyme Academy: Restorative Yoga for Lyme Disease
April 18th 5:30pm-7pm
Join WholeHealth Chicago’s Yoga Therapist Renee Zambo to learn breath work that combats brain fog as well as movements to reduce pain and tension. These gentle movements can be done seated, laying down, or even in your bed at home, and will leave you feeling lighter and more content.

Registration is open to patients of Dr. Kelley and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up.
Read More>>

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