2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: lifestyle changes

Out Of Whack Hormones

“My hormones are out of whack!” That’s the single most common sentence I hear from my patients. It can come from a 25-year-old with irregular periods and industrial-strength PMS whose energy has gone down the tubes. Or from a 45-year-old (on the threshold of pre-menopause) who continues to gain weight even though she’s eating less and exercising more, and who adds that her brain feels Read More

Posted in Blog, Knowledge Base, O, Thyroid, Adrenal, & Sex Hormone Issues Tagged with: , , , , , , , , , , , , , , , ,

Will You Live Another Five Years?

Of course you might not want to know the answer to that. Or, having worked diligently on healthful eating and regular exercise, you may want to know if it will all pay off. Now, in a joint project between Swedish statisticians and a half million (!) volunteers in the UK, there’s a simple questionnaire that provides a pretty decent guesstimate on your odds of enjoying Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, W Tagged with: , , , , , ,

Protecting Yourself From Overdiagnosis

Bill, a healthy looking guy in his mid-40s, came to WholeHealth Chicago because he wanted to get off Lipitor, the widely prescribed cholesterol-lowering drug. Bill had virtually no risks for heart disease and all four of his grandparents were still alive and quite independent, but a few years ago his cholesterol was on the high side and his doctor insisted on the Lipitor. Arthur has Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, P Tagged with: , , , , , , ,

14 Food Changes to Consider

Today we’re not touching on why sweetened beverages are rotten for you and we’re not ranting against fries, Little Debbies, or that new national favorite, KFC’s Double Down. I’m hopeful you’ve put all that behind you.

Posted in Blog, F, Healthy Lifestyle, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , ,

First Line Therapy

FirstLine Therapy is a physician-supervised approach to implementing simple lifestyle changes that can dramatically improve your overall health. The therapeutic lifestyle you’ll learn in FirstLine Therapy integrates food choices and preparation with physical activity and stress management to enhance your well-being, alleviate symptoms, help prevent chronic disease, and give you greater control of your health.

Posted in F, Healthy Lifestyle, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , ,

This is Your Moment (And You Didn’t Even Know It)

I’m surprised there’s been no mention in the newspapers or on TV of a newly published article from the prestigious American Journal of Medicine. Maybe it’s that we’re all suffering a bit of bad-news fatigue and the media decided to take mercy on us. Let’s face it. The conclusions from an immense survey (40,000 participants in 89 communities across the US) are not a source Read More

Posted in Blog, H, Healthy Lifestyle, Knowledge Base Tagged with: ,

Weight Loss

On some days, dealing with problems of excessive weight seems to represent the (pardon the pun) bulk of patient complaints. Some of these concerns are genuine: Real obesity does predispose you to a variety of health risks. Understanding the whole issue of being overweight is more complicated than you’d think. Genetics play a part, as does individual metabolism. And don’t forget your environment. There’s no question that for some of us losing weight is hard–and frustrating. We live in a land abundant with good things to eat and everywhere we go, someone is snacking on something.

Posted in Knowledge Base, W, Weight Issues Tagged with: ,

Another Idea Sixpack

Posted 07/23/2007 Here are six more ways to reduce stress and improve your overall well-being: 1. Feeling upset? Change the channel on your immediate surroundings (“I’ve gotta get out of here for awhile!”). Take a break and walk as you breathe deeply and look around. It’s a quick perspective fix…and a calmative. Pushups work too. 2. Are you a white-knuckled driver, teetering on the brink Read More

Posted in Blog, Fitness & Exercise, I, Knowledge Base Tagged with: ,

Modify Risk Factors

Doctors use the term “modifiable risk factors” to describe those aspects of a person’s life that are potentially dangerous but which can be reversed, or modified. Conversely, some risk factors are less modifiable. If you have a family history of a certain cancer, you can’t order a new set of genes, but you can have regular check-ups and avoid substances known to trigger your particular cancer risk.

Posted in Blog, Healthy Lifestyle, Knowledge Base, M Tagged with: ,

Five Steps to Exiting the Rut

We’ve all had our personal ruts. You wake up one morning realizing that there you are, seemingly trapped.

Maybe it’s your job–you’re teetering on real burn-out but you’re fearful of making the move to free yourself. Or a relationship that’s going nowhere, but there you stay, justifying your misery (or boredom) for some dubious better-than-nothing qualities. Maybe it’s the town you live in, or your apartment.

The “If only…” theme keeps drifting across your mind.

People don’t think about vinyl records much anymore, but the needles used to get caught in the same groove, endlessly repeating the same sound. And maybe yours is, “I can’t get out….can’t get out…can’t get out.”

Well, people can and do get “unstuck” from all sorts of ruts and grooves. Every day, people bravely leap forward. Starry-eyed, and often looking ten years younger, a patient will show up one morning to say, “I’m finally heading to Petaluma” and ask if I know a good doctor out there. There may be some stumbling at first. Not every change is an unqualified success, but the experience of the change itself is hardly ever regretted.

If you’re serious about exiting a rut and willing to engage in an evening of self-exploration, here’s a five-step activity to help you get unstuck.

1. Take the issue in your life that you feel most intensely traps you. Maybe it’s your weight, the job and the promotion you haven’t received, or the people you work with. Or the city you’re living in, your current relationship, or circle of friends. Now on a piece of paper headed “My Stuck Situation,” draw lines to create three columns. In the first, list every reason you’re reluctant to make changes. In the second, list the worst case scenarios if you would make changes. And in the third (here you can fantasize galore!), list all the possibilities your life can open to if and when you make the leap.

2. Look at your “worst case scenario” column. I want you to think of word or phrase that describes your emotions when you look at this list. Somewhere there’s a common thread to all your “worst cases” and you need to discover it. It might be I Fear the Unknown, or I Have Real Issues with Self Esteem. Or maybe: I Can’t Upset My Parents, I Can’t Disappoint People, or Challenges Frighten Me. There will be some phrase, and you might feel a shiver down your spine in the very act of writing it. Like it or not, this is part of your character. But, of course, you can change. People do, every day.

3. Write that phrase boldly across the top of a second piece of paper and prepare for a personal review of your life story. Think back over your life and start listing examples of how this phrase permeated your significant life choices. Did you always take dumb jobs because you feared challenges? Did you always find yourself dating jerks because you felt unworthy of anyone better? Did you always stay in the same town because your parents made you feel guilty about leaving? As you work on this list, the words “yikes!” or “gosh!” (or a juicy expletive) might escape your lips, because you’ll be amazed how ancient some of these issues actually are. But as psychologists say, “Now we’re getting somewhere.” Becoming aware of yourself like this, even though it may be painful at first, is ultimately very healing.

4. On a new sheet of paper, start listing how your phrase (“can’t upset my parents,” “low self esteem,” etc.) is currently affecting other aspects of your life. Maybe you’ll unearth why you’re always eating the same unhealthful foods. Watching the same TV programs. Taking the same vacations. Same love interests, like your dad.

5. On the last piece of paper, re-write all those “worst case scenarios.” You’ll probably feel just a teensy bit nervous as you write them out, but remember, they’re only words. Nothing really has happened, has it? Now make a plan of action for each of these worst case situations. Go into detail. Rehearse imaginary conversations. When tackling your “worst cases,” you’re like a general preparing for battle.

You see, psychologists tell us that we use unhealthy “stuck” behaviors as defense mechanisms to avoid those issues we fear to face. For example, if our parents told us that being unemployed was “being poor,” then we fear unemployment to the extent that we spend our lives in miserable (but safe) jobs. In order to get unstuck we have to probe our fears, see how they’ve created negative patterns, and deal with them by solving unrealized worst case scenarios.

Of course, finishing up this project, it’s a little premature to think you’ve exited the rut just yet. It’s late at night and you’re still in the same job, same city, same relationship. You haven’t lost any weight.

But now you’re aware of new aspects of yourself. Tomorrow take some baby steps (new food choices, looking at the job board at work) and later you’ll consider the bigger steps (calling a headhunter for a new job, joining a club to lose weight, seeing a marriage counselor or divorce lawyer).

Being stuck in a rut has simply been a way to protect yourself from fears you’re reluctant to face. Acknowledge your fears, then realize the worst case scenarios aren’t insurmountable, and BAM! you’ve broken free.

Posted in Blog, F, Healthy Lifestyle, Knowledge Base Tagged with: ,

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BIRTHDAY

Upcoming Workshops

 

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 22

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
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Questions? Please email Renee here.

 

*Self Care for Chronic Pain with Yoga Therapy and Healing Touch
Monday May 15th and Monday May 22nd
6pm – 7:30pm
Workshop Fee $75

Are you looking for ways to manage chronic pain that doesn’t involve medication? Consider a gentle exploration in Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo.

Enrollment is limited. Register online here or by calling (773) 296-6700 to secure your spot.
Read More>>

 

*May Lyme Academy
Lyme & Lymph; A Source of Pain and Swelling
Tuesday May 16, 5:30-7:00pm

People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment.

Registration:
Registration is open to patients of Dr. Kelley, and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up!

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Tuesdays from 6:00-8:00pm beginning May 23rd.  Register online or call 773-296-6700
More>>

 

*Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday June 8, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited, pre-registration required by calling 773-296-6700 or online.
More>>

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