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Tag: high cholesterol

Psyllium

Rich in soluble fiber, psyllium seeds and their husks have long been enlisted to ease constipation and digestive system upset. During the Middle Ages, Arab physicians regularly recommended a formula for constipation that included psyllium as a principal ingredient. Today, a number of studies suggest that psyllium may also be effective in lowering cholesterol, promoting weight loss (it makes you feel full), and aiding numerous other conditions.

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Policosanol

Policosanol is a unique natural product derived from sugar cane wax and beeswax: It has proved effective at reducing cholesterol levels and for some individuals may be a reasonable natural alternative to the commonly prescribed “statin-type” cholesterol-lowering drugs.

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Artichoke Leaf

This grand perennial with its purplish flower head is native to southern Europe, northern Africa, and the Canary Islands. In the days of ancient Rome and Greece, Europeans began to cultivate artichoke as well. It is now grown commercially in North Africa. Although the flesh of the spike-tipped petals, called “bracts,” and the heart of the flower head are eaten as a delicacy, it is the plant’s large, lobed leaves and their extracts that are used medicinally.

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St. John’s Wort

St. John’s wort (Hypericum perforatum), a common shrub-like perennial, bears bright yellow flowers that contain numerous therapeutic substances when dried. Europeans have used the herb for centuries to calm jangled nerves and heal wounds, among other ills. And so it’s not surprising that North Americans have recently embraced its use as a treatment for depression and conditions associated with it.

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Red Rice Yeast

Red yeast rice, an Asian dietary staple made by fermenting red yeast (Monascus purpureus) on rice, is rapidly gaining recognition as a cholesterol-lowering agent in the United States. Supplements are now available here that contain an extract imported from China, where a particular strain of M. purpureus is grown on rice under careful fermentation conditions. This yields specific amounts of statins–the compounds largely held responsible for reducing cholesterol levels. In contrast, the red yeast rice long used in Asia to flavor, preserve, and color food, and to make rice wine, contains negligible amounts of statins.

Posted in Cardiovascular Health, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, R, Y Tagged with:

Pantothenic Acid (B5)

Also known as vitamin B5, pantothenic acid is essential for a number of basic bodily functions–from growth to reproduction. It participates in the continual breakdown of carbohydrates, fats, and proteins from food, converting them into compounds the body can use. This vitamin also produces numerous enzymes and helps maintain precise communication between the central nervous system and the brain.

Posted in B, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, P, V Tagged with: , , , ,

Omega-3 Fatty Acids

Omega-3 fatty acids are a form of polyunsaturated fats, one of four basic types of fat that the body derives from food. (Cholesterol, saturated fat, and monounsaturated fat are the others.) All polyunsaturated fats, including the omega-3s, are increasingly recognized as important to human health.

Eating too many foods rich in saturated fats has been associated with the development of degenerative diseases, including heart disease and even cancer. Polyunsaturated fatty acids, however, are actually good for you. Omega-3s (found primarily in cold-water fish) fall into this category, along with omega-6s, another type of polyunsaturated fatty acids found in grains, most plant-based oils, poultry, and eggs. (For more information, see our WholeHealth Chicago entry on Omega-6 Fatty Acids.)

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Niacin

Also known as vitamin B3, niacin has earned a reputation (in supplement form) as a natural cholesterol-lowering agent that often rivals prescription drugs in mild to moderate cases. It may also help to prevent or treat a number of other disorders, from arthritis and depression to diabetes. Three forms of niacin supplements–each with a specific therapeutic role–are commercially available: nicotinic acid (also called nicotinate), niacinamide and inositol hexaniacinate, a compound of niacin and inositol (another B-family vitamin).

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Gugulipid

From the resin of the mukul myrrh tree (Commiphora mukul) comes a remedy–gugulipid–that holds promise for lowering cholesterol and triglyceride levels as effectively as certain prescription medications. Native to India, this tree is closely related to the plant that provides the fragrant myrrh described in the Bible.

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Garlic

Along with its well-earned reputation for discouraging friends and repelling potential lovers, this powerful herb has a storied culinary and medical history. Egyptian pyramid builders took it for strength and endurance. Medieval healers recommended it as protection against supernatural forces–vampires in particular. The French scientist Louis Pasteur investigated its antibacterial properties, and doctors in the two World Wars treated battle wounds with garlic juice when other drugs were unavailable. Most recently, garlic has been touted for heart health as well.

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*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 22

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
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Questions? Please email Renee here.

 

*Self Care for Chronic Pain with Yoga Therapy and Healing Touch
Monday May 15th and Monday May 22nd
6pm – 7:30pm
Workshop Fee $75

Are you looking for ways to manage chronic pain that doesn’t involve medication? Consider a gentle exploration in Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo.

Enrollment is limited. Register online here or by calling (773) 296-6700 to secure your spot.
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*May Lyme Academy
Lyme & Lymph; A Source of Pain and Swelling
Tuesday May 16, 5:30-7:00pm

People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment.

Registration:
Registration is open to patients of Dr. Kelley, and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up!

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Tuesdays from 6:00-8:00pm beginning May 23rd.  Register online or call 773-296-6700
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*Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday June 8, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited, pre-registration required by calling 773-296-6700 or online.
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