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Tag: fibromyalgia

A Medical Flip Flop for Chronic Fatigue Syndrome

Initially I thought I’d misread the conclusion of the re-analysis of the standard treatment for chronic fatigue syndrome (CFS). “The claim that patients can recover as a result of (cognitive behavior therapy) and (graded exercise therapy) is not justified by the data, and is highly misleading to clinicians and patients considering these treatments.” Damning words. After all, this recommendation from the PACE study had been Read More

Posted in Acupuncture/Traditional Chinese Medicine, Alternative Therapies, Blog, Chiropractic & Physical Medicine, Diseases, Fibromyalgia & Chronic Fatigue Tagged with: , , , , ,

Tired All The Time? Useful Info and Two Supplements

As you might expect, fatigue is a fairly common reason people visit doctors. Feeling tired is vague symptom and can be linked to dozens of possible diagnoses, plus there’s a need to differentiate between physical fatigue and mental fatigue (brain fog) or consider both. When your doctor or nurse practitioner starts to ask questions, she’s looking for associated symptoms that will narrow down the diagnostic Read More

Posted in Blog, Fibromyalgia & Chronic Fatigue, Knowledge Base, Mental Health, T Tagged with: , , , , , , , ,

Project Microbiome: Bacterial Happiness and Health

A short article tucked in the New York Times health blog “Well” reported on a Cornell University study published in Microbiome, an obscure medical journal whose circulation is likely in the upper two digits. To my mind, it’s an important piece of research and I’d guess that years from now as we understand more and more about why we’re susceptible to so many chronic illnesses, Read More

Posted in Digestion, Fibromyalgia & Chronic Fatigue, Knowledge Base, P Tagged with: , , , , , , , , , , , , , , ,

The Benefits of Mindfulness

More than ever before, researchers and scientists are studying the health benefits of mindfulness practices for a wide variety of conditions. And they’re discovering overwhelmingly similar results: mindfulness decreases mood disturbances, enhances coping skills, and promotes wellbeing. Enter “benefits of mindfulness meditation” into your search engine and you’ll find dozens of articles and studies published in The New York Times, Forbes Magazine, and Psychology Today, Read More

Posted in Blog, Knowledge Base, Mental Health, T Tagged with: , , , , , , , , , , , , , , , , , ,

With Summer’s Arrival, A Lyme Disease Refresher

In H.G. Wells’ novel (and Steven Spielberg’s movie) War of the Worlds, aliens from Mars invade earth, fully intending to destroy it. Earthlings are losing against the Martians until suddenly the latter start dying off. Scientists later discover the aliens had no immunity against earth’s bacteria and paid the price with their lives. With the current Lyme disease situation, we’re the immune-weak aliens. We invaded and Read More

Posted in Blog, Knowledge Base, Lyme Disease & Morgellons, W Tagged with: , , , , , , , , , , , ,

It’s All In Your Head—Go See A Psychiatrist

Before today’s Health Tip, an update. We’ve moved into our new center at 2265 N Clybourn Ave and want to thank our outstanding team for their services and support: Architect Josh Hutchinson, 34/TEN Architecture General Contractor Jerry Sorvino, AST Construction Services Design and Project Manager Marla Rubin, Ensemble Graphics Information Technology specialist Marty Rocha, Nitram Technologies Contractor Miguel Rosas   I hope you never have Read More

Posted in Blog, Fibromyalgia & Chronic Fatigue, I, Knowledge Base, Lyme Disease & Morgellons Tagged with: , , , , , , , , , , , , , , , , , , , , , , ,

Fresh Approaches To Fatigue and Fibromyalgia, Hormone Update, and A New Book on Hashimoto’s Thyroiditis

For the millions who suffer with chronic fatigue and fibromyalgia, I’m pleased to report some worthy breakthroughs in the past few weeks. First, from the American College of Rheumatologists meeting in San Diego: Speaker and Tel Aviv physician Jacob Ablin, MD, described what I believe is a long-overdue paradigm shift in the diagnosis and treatment of fibro. To my knowledge, this is the first time Read More

Posted in Blog, F, Fibromyalgia & Chronic Fatigue, Knowledge Base, Thyroid, Adrenal, & Sex Hormone Issues Tagged with: , , , , ,

Catherine’s Chronic Fatigue Syndrome

Catherine, a pale thin woman in her thirties, was into her third year with chronic fatigue syndrome (CFS). She’d been “everywhere,” including the Mayo Clinic, but no one had been able to answer her question: why am I ill? All treatments, conventional and alternative, had given her only temporary relief before they stopped working or were discontinued by her because of side effects. Catherine had Read More

Posted in Blog, C, Case Studies, F, Fibromyalgia & Chronic Fatigue, Knowledge Base Tagged with: ,

Medical Sexism and Fibromyalgia

My new book, Healing Fibromyalgia, was published last week and I’ll venture that sales are soaring into the high single digits. The e-book is available here and a pre-publication discount is available on the paperback. The total number of fibromyalgia patients worldwide is jaw-dropping and the situation is much worsened by the medical profession’s failure to adequately diagnose and sympathetically treat this virtual epidemic, displaying Read More

Posted in Blog, F, Fibromyalgia & Chronic Fatigue, Knowledge Base, M, S Tagged with: , , ,

Physician’s Guide to Fibromyalgia

This short guide accompanies my patient-directed book Healing Fibromyalgia, which is based on my experience treating more than 1,600 fibro patients. Because of the nature of this condition, and the frequent necessity of prescription drugs, I wasn’t quite sure how to get the reader’s primary care physician involved. Virtually all fibro patients need professional expertise at hand. And then I thought: I’ll write a short Read More

Posted in Fibromyalgia & Chronic Fatigue, Knowledge Base, P Tagged with: ,

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Upcoming Workshops

**Vaginal Rejuvenation
July 25th, 6:30pm – 8:00pm    

Registration Fee: $65
Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

This workshop is currently Sold Out! Please call the Center at (773) 296-6700 to be placed on a standby list. The workshop will be repeated in the Fall.

 

**An Introduction to Healing Touch
Wednesday, July 26th
5:30-6pm – Light refreshments
6-7:30pm – Workshop
Registration Fee: $40

Would you like to find relief from pain and anxiety without medicine?
Are you interested in releasing old patterns and stepping into a new sense of health and vitality?
Would you like to experience optimum performance with more focus, creativity, purpose, and meaning in your life?

Introduction to Healing Touch; A Gift for Self and Others
with WholeHealth Chicago’s Healing Touch Practitioner, Katie Oberlin, HTCP/I

The workshop offers:

  • an overview of energy medicine
  • specific methods that can be administered to others and utilized for self care
  • support for health and well being in body, mind, and spirit

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700

 

**Yoga Therapy for Sleep Disturbance
Wednesday, August 16th
6pm – 7:30pm
Registration Fee: $60 (take home materials included)
Instructor: WholeHealth Chicago’s Yoga Therapist Renee Zambo, RYT

From getting to sleep to staying asleep, sleep disturbances plague many of us. Our brains and bodies require a complete cycle of thorough rest to properly detox and rejuvenate.

Yoga Therapy for Sleep Disturbance will discuss underlying causes for sleep disturbance, and ways to properly unwind at the close of a day. Specific methods to support participants with conditions such as chronic pain, high blood pressure, and elevated stress will be highlighted for improving rest and recovery.  Read more>>

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

Recent Health Tips

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    Here are some well known people who have chronic Lyme disease: singer-songwriter-fashion designer Kelly Osbourne, TV star Ally Hilfiger (Tommy’s daughter), singer-songwriter Kris Kristofferson, punk singer Kathleen Hanna, Marisol Thomas (wife of Rob Thomas), Real Housewife Yolanda Hadid and supermodel Bella Hadid, as well as …Read More »
  • Your Smartphone Is Stealing Your Brain

    Your Smartphone Is Stealing Your Brain

    Spoiler alert: I don’t own a smartphone. Also, I’ve been reluctant to write a Health Tip on smartphones lest two of my least desirable characteristics–smugness and self-righteousness– surface. But now a very well-conducted research study on how smartphones lead to cognitive decline compels me to …Read More »

July Sale: 20% Off Metagenic OmegaGenic Products

No one looks at quality quite the way Metagenics does. They devote the time and personnel to verify ingredient safety, ensure proper ingredient form/identity, and then test for purity and quality at multiple steps. This diligence may not change the way products look, but Metagenics knows it makes a measurable difference in the way their products perform.

Take 20% off these OmegaGenic products during July. Read more>>