2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: depression

Tired All The Time? Useful Info and Two Supplements

As you might expect, fatigue is a fairly common reason people visit doctors. Feeling tired is vague symptom and can be linked to dozens of possible diagnoses, plus there’s a need to differentiate between physical fatigue and mental fatigue (brain fog) or consider both. When your doctor or nurse practitioner starts to ask questions, she’s looking for associated symptoms that will narrow down the diagnostic Read More

Posted in Blog, Fibromyalgia & Chronic Fatigue, Knowledge Base, Mental Health, T Tagged with: , , , , , , , ,

The Benefits of Mindfulness

More than ever before, researchers and scientists are studying the health benefits of mindfulness practices for a wide variety of conditions. And they’re discovering overwhelmingly similar results: mindfulness decreases mood disturbances, enhances coping skills, and promotes wellbeing. Enter “benefits of mindfulness meditation” into your search engine and you’ll find dozens of articles and studies published in The New York Times, Forbes Magazine, and Psychology Today, Read More

Posted in Blog, Knowledge Base, Mental Health, T Tagged with: , , , , , , , , , , , , , , , , , ,

A Baffling Mystery: Treating Pain and Depression

We definitely treat a lot of patients with chronic pain and chronic depression at WholeHealth Chicago. I could list the potential sources of all this pain, all this depression, but why bother? If pain or depression melt away your joie de vivre, we try to help. Depending on personal preferences, we offer a variety of treatment combinations: prescription medication if needed, along with complementary therapies Read More

Posted in A, Blog, Knowledge Base, Mental Health, Pain Management Tagged with: , , , , , , , , , , , , , ,

Depression, Anxiety, Probiotics, and Camel’s Milk

Most thoughtful people who take medication for depression, anxiety, or both do so with  mixed emotions. The symptoms of these conditions can be pretty horrible, and when you’re tossed a life preserver in the form of an effective prescription med, you’re thankful to be living at a time when they’re are available. Of course, good things like symptom relief rarely come without a price. While Read More

Posted in Blog, D, Digestion, Knowledge Base, Mental Health Tagged with: , , , , , , , ,

Cognitive Behavioral Therapy for Anxiety and Depression

If you’re troubled by chronic anxiety, panic attacks, or depression, you may be put off by pill-popping treatments. Maybe you had a bad experience in the past or you’re concerned about side effects. All in all, you’d rather not feel nostalgic about your libido or gain a single ounce. You know that psychotherapy makes the most sense, that having someone to talk to just feels Read More

Posted in Blog, C, Knowledge Base, Mental Health Tagged with: , , , ,

Winter Without Depression: A Workshop

As the clocks roll back and the first snow falls, you pull out winter gear right along with your annual dread of the bone chilling, windy darkness of a typical Chicago winter. Walking and other outdoor activities are challenging if not impossible. Driving, parking, and waiting for public transportation are a real annoyance, and many of us stay inside when we’d otherwise be out and Read More

Posted in Blog, Knowledge Base, Mental Health, W Tagged with: , , , , , ,

Depression, Inflammation, and You

Posted 11/03/2014 You might not immediately think conditions as apparently disparate as depression and inflammation could be linked. Right up front, let me say if you’ve got a history of depression or anxiety, you’re not alone. With 11% of Americans over age ten taking antidepressants daily, we can probably triple that percentage to estimate the number who have depression or anxiety but aren’t taking medication. Read More

Posted in Blog, D, Digestion, Inflammation, J, Knowledge Base, Mental Health Tagged with: , , ,

Depression, Anxiety, and Acupuncture: A Major Breakthrough

Posted 04/07/2014 The statistics are simply staggering. The National Institutes of Health estimates that more than 20 million people in the US, roughly 10% of the population, have depression, defined as a recurring major depressive disorder, a constant state of depression (dysthymia), or bipolar disorder. Officially, these three are called mood disorders, considered separate from anxiety disorders such as generalized anxiety, panic attacks, social anxiety, Read More

Posted in A, Acupuncture/Traditional Chinese Medicine, Blog, D, Knowledge Base, Mental Health Tagged with: , , , , ,

Opening Flow and Restore

Research has established that yoga is beneficial for people with depression and anxiety, but did you know that recent studies show practicing yoga elevates the neurotransmitter GABA? In low amounts, this important brain chemical is linked to depression and anxiety disorders. Higher GABA levels in those who do yoga can be attributed to both the physical movement and stimulation of the energetic chakra system. Each Read More

Posted in Alternative Therapies, Blog, Knowledge Base, Mental Health, Y Tagged with: , , , ,

Reversing the Potbelly of Male Menopause

This health tip begins with a mildly off-color story. If you’re offended by such things, please skip to paragraph three. During the 1920s and 30s the epicenter of New York City’s intellect and wit was the café at the Algonquin Hotel, with the famed Algonquin Round Table hosting luminaries Dorothy Parker, Alexander Woollcott, and Robert Benchley, among others. A topic they often despaired over was Read More

Posted in Blog, Knowledge Base, M, Men's Health, Sexual Health Tagged with: , , , , , , , , ,

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Upcoming Workshops

 

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 22

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
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Questions? Please email Renee here.

 

*Self Care for Chronic Pain with Yoga Therapy and Healing Touch
Monday May 15th and Monday May 22nd
6pm – 7:30pm
Workshop Fee $75

Are you looking for ways to manage chronic pain that doesn’t involve medication? Consider a gentle exploration in Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo.

Enrollment is limited. Register online here or by calling (773) 296-6700 to secure your spot.
Read More>>

 

*May Lyme Academy
Lyme & Lymph; A Source of Pain and Swelling
Tuesday May 16, 5:30-7:00pm

People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment.

Registration:
Registration is open to patients of Dr. Kelley, and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up!

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Tuesdays from 6:00-8:00pm beginning May 23rd.  Register online or call 773-296-6700
More>>

 

*Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday June 8, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited, pre-registration required by calling 773-296-6700 or online.
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Recent Health Tips

  • Pain And How We Perceive It

    Pain And How We Perceive It

    Many people suffering chronic pain and fatigue hear far too often the dismissive “it’s all in your head.” Dr. Edelberg has written frequently on the destructive nature of this statement, which places all the blame on the patient and none on the physician to dig …Read More »
  • Stevia and Lyme Disease

    Stevia and Lyme Disease

    Patients often ask me if stevia can treat Lyme disease. The answer is both yes and no. The question stems from a study published in 2015 in the European Journal of Microbiology and Immunology on stevia and the different forms of Borrelia burgdorferi, the bacterium …Read More »

April Sale: 20% Off Metagenics Medical Foods

Metagenics pioneered the development of science-based medical foods to help manage specific health conditions. Take 20% off these products during April…
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