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Tag: carpal tunnel syndrome

Vitamin B6

Day by day, there’s probably no nutrient as actively involved in keeping your system running smoothly as vitamin B6. Technically an umbrella term used to describe three B vitamins (pyridoxine, pridoxal, pyridoxamine), vitamin B6 partakes in no fewer than 100 chemical reactions throughout the body. It functions primarily as a coenzyme, working along with other enzymes to speed up chemical reactions in cells.

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Turmeric

Although best known as a spice that gives a distinctive flavor and yellow color to curry powder and mustard, turmeric (Curcuma longa) is a member of the ginger family and has long been used for healing. Ayurveda, Siddha, Unani, and other traditional medicine systems practiced in India have relied on this pungent spice for centuries, and so it’s not surprising that the Asian subcontinent is where the most intensive research about this herb has been conducted.

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Glucosamine

Glucosamine, a sugar produced in the body and found in small amounts in foods, plays an important role in maintaining cartilage, the gel-like material that cushions joints. When taken as a dietary supplement, glucosamine may help to relieve the pain, stiffness, and swelling of osteoarthritis, a degenerative joint disorder that affects 12% of the population, in which cartilage has worn down. Rheumatoid arthritis sufferers report improvements with glucosamine supplements as well, as do individuals with other types of joint injuries. Some 70 countries around the world sanction glucosamine as a treatment for individuals with mild to moderately severe osteoarthritis.

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Ginger

Revered around the world for its pungent taste, ginger (Zingiber officinale) is a natural spice that is also widely prized for its medicinal properties. Since ancient times, traditional healers in a diverse array of cultures have used this plant primarily to help settle upset stomachs. Chinese herbalists have relied on ginger as a medicine and flavoring for more than 2,500 years. The early Greeks mixed it into breads (hence the first gingerbread), and North American colonists sipped nausea-quelling ginger beer, the precursor of modern ginger ale. Today, many cultures continue to rely on ginger for controlling nausea and also for reducing inflammation.

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Bromelain

Bromelain is the name of a group of powerful protein-digesting, or proteolytic, enzymes that are found in the pineapple plant (Ananas comosus). Discovered in 1957, and widely studied since then, bromelain is particularly useful for reducing muscle and tissue inflammation and as a digestive aid. Supplements are made from enzymes found in the pineapple stem.

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Upcoming Workshops

**Shamanic Healing Clinic with Katie Oberlin, HTCP/I
Monday, August 7, 2017
10:30 am – 6:00 pm
30-Minute Sessions ~ $35.00 (regularly $50.00)
By appointment only for those who are new to Shamanic Healing

Harness the power of nature. Connect with your inner wisdom. Take a journey to welcome back parts of you that have been left behind. Learn about the oldest form of spirituality and healing on the planet.

Registration
By appointment and only for those who are new to Shamanic Healing
Please call 773-296-6700 to make your appointment.
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**Yoga Therapy for Sleep Disturbance
Wednesday, August 16th
6pm – 7:30pm
Registration Fee: $60 (take home materials included)
Instructor: WholeHealth Chicago’s Yoga Therapist Renee Zambo, RYT

From getting to sleep to staying asleep, sleep disturbances plague many of us. Our brains and bodies require a complete cycle of thorough rest to properly detox and rejuvenate.

Yoga Therapy for Sleep Disturbance will discuss underlying causes for sleep disturbance, and ways to properly unwind at the close of a day. Specific methods to support participants with conditions such as chronic pain, high blood pressure, and elevated stress will be highlighted for improving rest and recovery.  Read more>>

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

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July Sale: 20% Off Metagenic OmegaGenic Products

No one looks at quality quite the way Metagenics does. They devote the time and personnel to verify ingredient safety, ensure proper ingredient form/identity, and then test for purity and quality at multiple steps. This diligence may not change the way products look, but Metagenics knows it makes a measurable difference in the way their products perform.

Take 20% off these OmegaGenic products during July. Read more>>