2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Tag: anti-inflammatory

February Sale: 20% Off True Botanica’s AKBA Plus and Berberine Plus

AKBA Plus is the richest, full-spectrum frankincense formula available. The main active ingredient is boswellia (AKBA), the most potent natural 5-lipoxygenase enzyme inhibitor. This enzyme is crucial in maintaining a normal inflammatory response. AKBA promotes high energy levels and: A healthy respiratory system. Improved joint function with a good range of motion and less stiffness. Digestive tract health.   Berberine Plus is the fullest-spectrum barberry Read More

Posted in Alternative Therapies, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , ,

Fish Oil: Finally Some Solid Answers

In the 1970s, epidemiologic studies discovered that Inuit (the indigenous people of the Arctic regions Canada, Alaska, and Greenland), whose diet was extremely rich in fish, had a much lower rate of heart disease than Americans and Europeans. Scientists attributed this to the omega-3 polyunsaturated fatty acids (PUFAs) in fish, which seemed to protect and stabilize the delicate membranes that surround every cell in the Read More

Posted in Blog, F, Inflammation, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , , , , , , ,

Turmeric

Although best known as a spice that gives a distinctive flavor and yellow color to curry powder and mustard, turmeric (Curcuma longa) is a member of the ginger family and has long been used for healing. Ayurveda, Siddha, Unani, and other traditional medicine systems practiced in India have relied on this pungent spice for centuries, and so it’s not surprising that the Asian subcontinent is where the most intensive research about this herb has been conducted.

Posted in Inflammation, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, T Tagged with: , , , , , , ,

Omega-6 Fatty Acids

Omega-6 fatty acids belong to a group of “good” fats called polyunsaturated fatty acids. Unlike such “bad” fats as cholesterol and saturated fatty acids (which contribute to the worsening of a host of ailments including heart disease and other degenerative conditions), omega-6s can actually be beneficial to your health.

Omega-6 fatty acids are one of two types of essential fatty acids (EFAs) that people need to consume to stay healthy. Omega-3s are the other. Both are considered “essential” because the body can’t produce them on its own; it can only get them through foods.

Posted in Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, O Tagged with: , , , , , , , , ,

Omega-3 Fatty Acids

Omega-3 fatty acids are a form of polyunsaturated fats, one of four basic types of fat that the body derives from food. (Cholesterol, saturated fat, and monounsaturated fat are the others.) All polyunsaturated fats, including the omega-3s, are increasingly recognized as important to human health.

Eating too many foods rich in saturated fats has been associated with the development of degenerative diseases, including heart disease and even cancer. Polyunsaturated fatty acids, however, are actually good for you. Omega-3s (found primarily in cold-water fish) fall into this category, along with omega-6s, another type of polyunsaturated fatty acids found in grains, most plant-based oils, poultry, and eggs. (For more information, see our WholeHealth Chicago entry on Omega-6 Fatty Acids.)

Posted in Inflammation, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, O Tagged with: , , , , , , , , , ,

Oak Bark

From generation to generation, the majestic oak tree has provided shade on sunny days, timber for furniture-makers and ship-builders, and even food in times of famine. Many Native American tribes relied on its acorns for nourishment.

Not surprisingly, medicinal uses for the oak tree have a long history as well. Of the hundreds of Quercus species found in the northern hemisphere, Quercus alba is most valued in North America for medicinal purposes. Europeans rely more heavily on Quercus robur and Q. petraea.

Posted in Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, O Tagged with: , , , , , , ,

Flavinoids

Flavonoids is the umbrella term given to some 4,000 compounds that impart the colorful pigment to fruits, vegetables and herbs. Also found in legumes, grains and nuts, flavonoids can act as effective antivirals, anti-inflammatories, antihistamines and antioxidants. They’re useful for reducing cancer risk and serve to prevent or treat a wide variety of conditions.

Posted in F, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , , , , , , , , , ,

Devil’s Claw

The deserts of southern Africa are home to the peculiar-looking devil’s claw plant (Harpagophytum procumbens), so named because of the distinctively shaped tips of its fruits. For years, people indigenous to the African continent dug up the plant’s large tuberous roots, chopped them up, and let them dry in the sun. From the dried roots, they then prepared healing formulations to treat arthritis, fever, indigestion, and a number of other conditions.

Posted in D, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , ,

Copper

Copper is the third most abundant trace mineral in the human body. Most Americans readily identify it as the dark reddish, malleable metal used in cookware and plumbing. Numerous foods contain copper, although the particularly rich sources such as liver and oysters are not commonly consumed. In fact, most Americans get too little of this important nutrient.

Posted in C, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , ,

Celery Extract

Despite appearances, the green ribbed celery (Apium graveolens) stalk offers more than a mild-flavored crunch. Seeds collected from the white flowers that bloom in summer are steam-distilled to produce special tonics. These so-called “celery cures” were wildly popular in the late 19th century for treating bladder and kidney ills. Animal research indicates that celery extracts do encourage the kidneys and bladder to pump out more urine; this is called a diuretic effect. But whether this happens in any consistent way in humans needs confirmation.

Posted in C, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: ,

Quick Connect

Get One Click Access to our

patient-portal

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!

BIRTHDAY

Upcoming Workshops

 

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 22

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
More>>

Questions? Please email Renee here.

 

*Self Care for Chronic Pain with Yoga Therapy and Healing Touch
Monday May 15th and Monday May 22nd
6pm – 7:30pm
Workshop Fee $75

Are you looking for ways to manage chronic pain that doesn’t involve medication? Consider a gentle exploration in Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo.

Enrollment is limited. Register online here or by calling (773) 296-6700 to secure your spot.
Read More>>

 

*May Lyme Academy
Lyme & Lymph; A Source of Pain and Swelling
Tuesday May 16, 5:30-7:00pm

People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment.

Registration:
Registration is open to patients of Dr. Kelley, and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up!

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Tuesdays from 6:00-8:00pm beginning May 23rd.  Register online or call 773-296-6700
More>>

 

*Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday June 8, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited, pre-registration required by calling 773-296-6700 or online.
More>>

Recent Health Tips

  • Pain And How We Perceive It

    Pain And How We Perceive It

    Many people suffering chronic pain and fatigue hear far too often the dismissive “it’s all in your head.” Dr. Edelberg has written frequently on the destructive nature of this statement, which places all the blame on the patient and none on the physician to dig …Read More »
  • Stevia and Lyme Disease

    Stevia and Lyme Disease

    Patients often ask me if stevia can treat Lyme disease. The answer is both yes and no. The question stems from a study published in 2015 in the European Journal of Microbiology and Immunology on stevia and the different forms of Borrelia burgdorferi, the bacterium …Read More »

April Sale: 20% Off Metagenics Medical Foods

Metagenics pioneered the development of science-based medical foods to help manage specific health conditions. Take 20% off these products during April…
More>>