2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Workshops

WORKSHOP: Monthly Mindfulness Group – Ongoing

The challenges of contemporary life make it all too easy to accumulate stress. Without the proper attention, stress builds until we feel overwhelmed and as if we are living “in our heads” too much. Stress has become such a widespread issue that scientists and medical experts from around the world study how stress affects health, healing, it’s impact on disease, and conditions such as chronic Read More

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WORKSHOP: FULLY ALIVE IN THE HERE AND NOW: A SPRING STRESS CLEANSE-May 2015

Sundays May 31 – June 21 2:00pm to 4:00pm There’s nothing like life in the present moment! When our minds are at peace and our bodies are free from tension we see others and ourselves in the light of love and understanding and we feel in tune with ourselves and the world. This is our natural state, yet, over time, the stresses and pressures of Read More

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WORKSHOP: 10-Day Detoxification Workshop-April 2015

Tuesday, April 14, 2015 6:30pm-7:30pm 2522 N. Lincoln Ave. WholeHealth Chicago’s, Marla Feingold, Certified Clinical Nutritionist, will be conducting a clinic on The 10-Day UltraClear Change Detoxification Program. The 10 Day Detoxification Clinic will provide attendees with: Pre-program weight, hip and waist measurements, blood pressure, BIA evaluation starting (Come Early for Body Composition Analysis: Starting at 6pm) An introductory lecture on the benefits of the Read More

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WORKSHOP: Mindful Practices For Surviving SAD (Seasonal Affective Disorder) or How To Cope With The Winter Blues-January 2015

Mindful Practices for Surviving SAD is an eight week program that explores the self and how it relates to the winter season. The natural world rests during winter while it rejuvenates for spring, the days darker and shorter to conserve the energy needed for the rest of the year. But while these are necessary attributes of the winter season, they cause side effects in many Read More

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WORKSHOP: Stress Reduction for the Holidays-December 2014

Wednesday, December 10th (6:30 – 8:30 pm) or Sunday, December 14th (12:00 – 2:00 pm) The Holiday Season can mean time spent with family and friends, work parties, social gatherings, and the closing of a year. Joyous occasions can also be stressful as to-do lists are longer and anticipation is greater. The closing of the year brings many deadlines, either professional ones that must be Read More

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WORKSHOP: Stress Management Through Qigong-December 2014

December 1 @ 7:00 pm – 8:30 pm Cost: $30 Instructor: Larry Stoler, PhD Who isn’t stressed? Too much stress and you shut down and this is one of the main causes of ill health and emotional distress. In this session, you’ll learn Qigong energy practices such as the 4-Energy Gates that you can do every day to build resilience and to decrease stress. Participants Read More

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WORKSHOP: Qigong for Women’s Breast Health-November 2014

November 18 @ 7:00 pm – 8:30 pm Cost: $50 Instructor: Larry Stoler, PhD This practice is aimed to help your body address the root mind-body-spirit causes of breast cancer. Qigong, Chinese energy exercises, help build your Qi, your life energy, and keep your organs in balance. When Qi flows and your organs maintain their proper function, illness becomes an unwanted guest in your body. Read More

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WORKSHOP: Gentle Yoga For Digestive Health-November 2014

Sunday, Nov 16, 2014 Noon to 2:30 pm; $40 The holiday season brings countless occasions to celebrate with family, friends, and coworkers, leading to periods of higher stress, overindulgence, and indigestion. Just in time for Thanksgiving, Gentle Yoga for Digestive Health will take an in-depth look at the function of the digestive system, how it responds to stress and over-eating/drinking, and healing practices for digestive Read More

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WORKSHOP: The Dragon’s Way Program Returns to WHC-September 2014

Lose Weight and Reduce Stress Naturally with the Dragon’s Way® 6-week class begins Monday, September 8th at 7:00 pm Cost: $199 (returning students: $75) The Dragon’s Way® is a six-week weight loss and stress management program based on ancient energy practices designed to re-balance and revitalize the body. Rebuild your health, lose weight, learn a great life-long self-care practice, drop the guilt, and have fun Read More

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Upcoming Workshops

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 1

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
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Questions? Please email Renee here.

 

*An Introduction to Healing Touch
Thursday, April 6, 9:30-11:00 am
Would you like to find relief from pain and anxiety without medicine?
Are you interested in addressing the root cause of your symptoms and health concerns?
Would you like to explore ways to navigate life transitions and find more focus, creativity,

Introduction to Healing Touch offers:
-an overview of energy medicine
-specific methods that can be administered to others and utilized for self care
-support for health and well being in body, mind, and spirit

$25 Registration Fee; sign up online or call WholeHealth Chicago at 773-296-6700

Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
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*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Fridays from 6:00-8:00pm beginning April 13th.  Register online or call 773-296-6700
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*April Lyme Academy: Restorative Yoga for Lyme Disease
April 18th 5:30pm-7pm
Join WholeHealth Chicago’s Yoga Therapist Renee Zambo to learn breath work that combats brain fog as well as movements to reduce pain and tension. These gentle movements can be done seated, laying down, or even in your bed at home, and will leave you feeling lighter and more content.

Registration is open to patients of Dr. Kelley and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up.
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April Sale: 20% Off Metagenics Medical Foods

Metagenics pioneered the development of science-based medical foods to help manage specific health conditions. Take 20% off these products during April…
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