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Category: Y

Your Doctor’s Tunnel Vision Is Harmful To Your Health

I can’t find the source of this quote. Maybe philosopher Bertrand Russell, but I’m not sure. Once, when asked how he’d respond if given evidence that went totally against something he’d believed for years, he answered, “I would change my mind, of course. What, sir, would you do?” It’s too bad the same can’t be said for the medical profession. When presented with information that’s Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, Y Tagged with: , ,

Your Body Keeps Score

This may be an emotionally difficult Health Tip for some of you. Imagine you’re a small child and for as long as you can remember, no one’s face has ever lit up with a smile when you walked into a room. In fact, to avoid being struck by a family member, you’ve learned a variety of avoidance strategies, maybe even unconsciously tensing your muscles to Read More

Posted in Blog, Knowledge Base, Mental Health, Y Tagged with: , , , , , , , , , ,

You Can Prevent Weight Gain

Before you dismiss this Health Tip with a stifled yawn and an “Oh, sure. Just stop being a little piggy,” you should know about a study published last week in the British Medical Journal tracking the weight-gain patterns of an astonishing 124,086 men and women in the US over 24 years. In fact, if you’re among the millions who avoid glancing at their bathroom scale Read More

Posted in Blog, Knowledge Base, Weight Issues, Y Tagged with: , , , , , , , , , , ,

You’ll Never Relax In Front Of Your TV Again

More than 30 years ago, I read a book that influenced my entire life. Four Arguments For The Elimination Of Television was much discussed, a best seller, and is still in print. The author, an ad executive named Jerry Mander, didn’t spend much time on program content. That had been addressed 17 years earlier when FCC Chairman Newton Minow publicly referred to TV as a Read More

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“You Have Very Youthful Gums”

Head tilted back, mouth stretched to the max to accommodate fingers, cotton, and something metallic and vaguely medieval, my plaque was sandblasted to smithereens. Dr Mintz peered inside, cocked an eye, and remarked, “You have very youthful gums.” I cannot deny my unalloyed pleasure on hearing this. I’d been thinking about aging recently, recalling actress Bette Davis’ warning “Old age is not for sissies.” I’d Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, Y Tagged with: , , , , , , , , , ,

Your Doctor’s Tunnel Vision Is Harmful To Your Health

I can’t find the source of this quote. Maybe philosopher Bertrand Russell, but I’m not sure. Once, when asked how he’d respond if given evidence that went totally against something he’d believed for years, he answered, “I would change my mind, of course. What, sir, would you do?” It’s too bad the same can’t be said for the medical profession. When presented with information that’s Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, Y Tagged with: ,

Young Docs Vote To Suppress Alternative Medicine Info

Disappointing, but not surprising. In what’s been called a thinly veiled rebuke of physician media star Mehmet Oz, MD, delegates at this month’s meeting of the American Medical Association (AMA) supported resolutions that endeavor to hold physicians responsible for advice they dispense via the media. One of the resolutions, sponsored by residents and medical students, including third-year med student Benjamin Mazer, calls for the AMA Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, Y Tagged with: , , ,

Your Body Keeps Score

This may be an emotionally difficult Health Tip for some of you. Imagine you’re a small child and for as long as you can remember, no one’s face has ever lit up with a smile when you walked into a room. In fact, to avoid being struck by a family member, you’ve learned a variety of avoidance strategies, maybe even unconsciously tensing your muscles to Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, Mental Health, Y Tagged with: , , ,

Gentle Yoga For Digestive Health-November 2014

Sunday, Nov 16, 2014 Noon to 2:30 pm; $40 The holiday season brings countless occasions to celebrate with family, friends, and coworkers, leading to periods of higher stress, overindulgence, and indigestion. Just in time for Thanksgiving, Gentle Yoga for Digestive Health will take an in-depth look at the function of the digestive system, how it responds to stress and over-eating/drinking, and healing practices for digestive Read More

Posted in Alternative Therapies, Digestion, Workshops, Y Tagged with: ,

You Can Survive The Healthcare System

The entire healthcare system is rapidly changing. Despite the flaws in the Affordable Care Act (ACA), I believe it’s a positive that virtually everyone now has access to medical care. When one of America’s poorest states, West Virginia, enrolled tens of thousands of impoverished citizens over a period of a few weeks, physicians observed a real decline in clinical depression. The ACA empowered this group, Read More

Posted in Blog, Health Insurance Issues, Knowledge Base, Y Tagged with: , , ,

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Upcoming Workshops

Finding Unity – Movement & Meditation

Sunday, February 5th
12:00pm to 2:00pm; $40 Registration Fee

Our world is in a constant state of flux and uncertainty. This can cause occasional turmoil in our lives when the fluctuation feels overwhelming. At these moments it is important to pause and reconnect to our true nature, which is to feel safe, content, and whole.  More>>

 

Facial Guasha Class

The Ultimate DIY Anti-Aging Facial!

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself!

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Your skin will thank you and will look more radiant, smooth and younger!

When: Monday, March 20th, 7-8:30
Where: WholeHealth Chicago, 2265 N. Clybourn Avenue
Cost: $50 includes guasha tool and anti-aging facial oil

Space is limited, pre-registration required by calling 773-296-6700.

Mari Stecker has practiced acupuncture at WholeHealth Chicago for over 20 years. She offers acupuncture facial rejuvenation as well as treatments for many dermatological conditions including acne, psoriasis and eczema. She also treats a full range of conditions including pain, fertility and allergies.
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    Two related ideas come together in this Health Tip and I want to convey why this is all happening. First, a large part of our day at WholeHealth Chicago is spent dealing with insurance companies denying you benefits. Second, many patients have been telling me …Read More »

January Sale: 20% off the UltraLux IV HD-LED Light Therapy Module.

SAD doesn’t stand a chance!

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