2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Category: E

“Every Afternoon At About Four I’m So Tired I Could Sleep At My Desk”

“Exhaustion is my reality. At four o’clock, I’m wiped, totally wiped.” Patricia is 33, happily married as far as marriages go, one kid, steadily employed in the usual American less-­than-­satisfying corporate job, good eating habits, and, until recently, a health club goer a couple/three times a week. Now she’s too tired for that. Just looking at her, you can tell she’s dragging. Circles under her Read More

Posted in Blog, Case Studies, E, Fibromyalgia & Chronic Fatigue, Knowledge Base, Thyroid, Adrenal, & Sex Hormone Issues Tagged with: , , , , , , , , , , , ,

On Good Bacteria, Enemas, And Your Health

In certain cultures, like middle class Jews growing up in Hyde Park in the 1950s, everyone remembers being chased through their home by a well-meaning mom armed with an enema bag. “Dr. Nachman said you needed this for a poopy!” I am tearful, dressed only in whity-tighties until caught in the steel grip of my father, probably grateful he wasn’t next on the list.  I Read More

Posted in Blog, Digestion, E, G, Knowledge Base Tagged with: , , , ,

Energy Medicine for Everyday People

How to Support Your Own Health and Well Being SUMMER GATHER Choose the date that works best for you! Tuesday, June 18…9:30-11:30 am Sunday, June 23…12:00-2:00 pm WholeHealth Chicago 2522 N. Lincoln Avenue, Chicago Investment: $20.00 Designed to provide holistic approaches for assessing your health and well being and taking action in creative ways. Open to anyone interested, whether you attended previous workshops, or will Read More

Posted in Alternative Therapies, Blog, E, Knowledge Base Tagged with:

IMPORTANT POLICIES REGARDING ELECTRONIC MEDICAL RECORDS (EMR)

As you’ve probably figured out by now, the Affordable Care Act (“Obamacare”) will be bringing a lot of changes to the way health care is delivered in America. Along with additional governmental regulations comes new, advanced access and control of your personal medical information. As a patient at WholeHealth Chicago, you now have the opportunity to gain control of your personal medical records.  As a Read More

Posted in Blog, E, Knowledge Base Tagged with: ,

How I Exercise

With a title like that, I fully understand if you have an urge to hit the delete key. You endured a health tip a few weeks ago about my colonic, and I do applaud your strength for that. But now, having read in this week’s American Medical News that the US is the unhealthiest among 17 affluent countries (a situation caused by obesity, lack of Read More

Posted in Blog, E, Fitness & Exercise, H, Knowledge Base Tagged with:

Empty Nose Syndrome

Never heard of it? Neither had I. Sounded more like a Sherlock Holmes story than a “condition” somebody could have. But there it was, written by the patient himself in the Reason For Visit section of our intake form. Before he actually walked into the examining room, I made a quick obeisance before my PC, fingers flying across the keys, summoning the all-powerful Wiki gods for some quick education on empty nose syndrome.

Posted in Blog, E, Ear, Nose, & Throat, Knowledge Base Tagged with: , , , , ,

The Extraordinarily Persistent Patient

Despite my admonishments to stay well if you want to avoid the multifarious problems of our health care system, sometimes–and through no fault of your own–you’ll get sick.

Your best chance of emerging unscathed from whatever ails you is having what’s called a “self-limiting condition,” namely, one that goes away by itself, with or without doctoring. With any condition that brings the phrase “if symptoms persist, see your doctor” to mind, well, best of luck. Most of the time, the gods will be on your side, your doctor will figure out what’s wrong, and you’ll do just fine.

Posted in Blog, Digestion, E, Integrative Medicine, Knowledge Base Tagged with: , , ,

Europe Bamboozled by Big Pharma, Part 2

Last week we talked about the new European Union laws banning hundreds of herbal remedies. Since a favorite saying of many Europeans is “The problem with you Americans is…” I feel no compunction giving you my opinions about the entire continent getting itself so thoroughly blindsided by corporate-political footsies.

Posted in B, Big Pharma Evils, Blog, E, Knowledge Base Tagged with: , , ,

Europe Bamboozled By Big Pharma

Stories like the one I’m going to tell you this week and next make me proud to be a Chicagoan. Nobel prize winning Chicago author Saul Bellow said that we reside in the “contempt center of the USA” and, you know, I’ve got to agree. We take to such chicanery as well-placed bribes, cronyism, no-bid contracts, and politicians hay-tumbling with big corporations as naturally as naive folk worldwide take to breathing.

Posted in B, Big Pharma Evils, Blog, E, Knowledge Base Tagged with: , , , , ,

How Much Exercise?

I owe the details of this health tip to Dr. Joseph S. Alpert, the physician-editor of the American Journal of Medicine. Since a subscription to this highly respectable journal is, for non-physicians, $166 a year, I’ll assume it’s not regularly thrust through your mail slot and share his article with you.

Posted in Blog, E, Fitness & Exercise, Healthy Lifestyle, Knowledge Base Tagged with: , ,

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BIRTHDAY

Upcoming Workshops

 

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 22

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
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Questions? Please email Renee here.

 

*Self Care for Chronic Pain with Yoga Therapy and Healing Touch
Monday May 15th and Monday May 22nd
6pm – 7:30pm
Workshop Fee $75

Are you looking for ways to manage chronic pain that doesn’t involve medication? Consider a gentle exploration in Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo.

Enrollment is limited. Register online here or by calling (773) 296-6700 to secure your spot.
Read More>>

 

*May Lyme Academy
Lyme & Lymph; A Source of Pain and Swelling
Tuesday May 16, 5:30-7:00pm

People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment.

Registration:
Registration is open to patients of Dr. Kelley, and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up!

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Tuesdays from 6:00-8:00pm beginning May 23rd.  Register online or call 773-296-6700
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*Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday June 8, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited, pre-registration required by calling 773-296-6700 or online.
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Recent Health Tips

  • Pain And How We Perceive It

    Pain And How We Perceive It

    Many people suffering chronic pain and fatigue hear far too often the dismissive “it’s all in your head.” Dr. Edelberg has written frequently on the destructive nature of this statement, which places all the blame on the patient and none on the physician to dig …Read More »
  • Stevia and Lyme Disease

    Stevia and Lyme Disease

    Patients often ask me if stevia can treat Lyme disease. The answer is both yes and no. The question stems from a study published in 2015 in the European Journal of Microbiology and Immunology on stevia and the different forms of Borrelia burgdorferi, the bacterium …Read More »

April Sale: 20% Off Metagenics Medical Foods

Metagenics pioneered the development of science-based medical foods to help manage specific health conditions. Take 20% off these products during April…
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