2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Category: Fitness & Exercise

How Much Exercise?

I owe the details of this health tip to Dr. Joseph S. Alpert, the physician-editor of the American Journal of Medicine. Since a subscription to this highly respectable journal is, for non-physicians, $166 a year, I’ll assume it’s not regularly thrust through your mail slot and share his article with you.

Posted in Blog, E, Fitness & Exercise, Healthy Lifestyle, Knowledge Base Tagged with: , ,

Will Alzheimer’s Skyrocket?

In 2006, the very dark comedy Idiocracy played local theatres for what seemed like a few hours before disappearing into DVD bins and obscure cable channels. Its Rip van Winkle story involves a not particularly bright Army librarian, recruited into a Pentagon hibernation program, awakening centuries into the future and finding himself the most intelligent person in America.

Posted in A, Aging, Blog, Diseases, Fitness & Exercise, Healthy Lifestyle, Knowledge Base Tagged with: , , ,

You! Off Your Duff and On Your Bike!

Yes, I mean you. You were the one complaining about your weight, right? Yeah, I thought it was you.

Posted in B, Blog, D, Fitness & Exercise, Knowledge Base Tagged with: ,

Exercise and Weight Loss

The Time Magazine article that ran last week was food for thought for people who exercise regularly. Let’s face it, many of us who work out aren’t doing so to boost mood, enhance mental skills, prevent Alzheimer’s disease, or reduce heart attack risk–all of which exercise does–but rather to lose weight.

Posted in Blog, E, Fitness & Exercise, Knowledge Base, W, Weight Issues Tagged with: , ,

Cuts and Scrapes

After 40 years, you’d think I would have learned how to shave without leaving a piece of my face under the razor. And when I consider the cuts and scrapes that appear out of no where on my fingers and hands, I realize that someone in my family is always shouting for a bandage. During their routine check-ups, patients are constantly showing me kneecap scabs where they embarassingly tripped on a curb, or the shin recently scraped against a coffee table, or the long scratches left by an annoyed cat. In other words, whether we’re 7 or 70, we’ll always be victims to wounds of the flesh. Our WholeHealth Chicago recommendations will not help you become more coordinated, or more adept with sharp objects, but instead we offer a few simple ways to ease the pain and speed up the healing the next time you scratch, scrape, slice, or dice yourself.

Posted in C, Fitness & Exercise, Knowledge Base, S Tagged with: ,

Q&A: Exercise and a Healthy Brain

Q I’ve enjoyed your brain series, Dr Edelberg. Can you tell me if it’s true that physical exercise helps the brain work better?

Posted in B, Blog, E, Fitness & Exercise, Knowledge Base, Q

Push Up, Trim Down

If push-ups bring forth the dim (and grim) memory of gym class, stay with us for a minute while we discuss the benefits.

Posted in Blog, Fitness & Exercise, Knowledge Base, P Tagged with: ,

Antioxidants and Exercise

Click here for the original post. If you study nutritional medicine long enough, some concepts make good intuitive sense, but then you find nobody has done a study to verify the assumptions. It’s always struck me that if you did aerobic exercise–you know, the huff-puff of jumping jacks or other high-intensity activity–you’d get a greater benefit if you had a lot of antioxidants in your Read More

Posted in A, Blog, E, Fitness & Exercise, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: ,

Q&A: Increasing Your Energy

Q: I’m wondering if you could summarize all the ways I might go about increasing my energy level. I’ve had a lot of fatigue recently. Would you list supplements that could help, along with food and anything else? Thank you so much.

Posted in Blog, E, Fitness & Exercise, Healthy Lifestyle, Knowledge Base, Q Tagged with: , ,

Another Idea Sixpack

Posted 07/23/2007 Here are six more ways to reduce stress and improve your overall well-being: 1. Feeling upset? Change the channel on your immediate surroundings (“I’ve gotta get out of here for awhile!”). Take a break and walk as you breathe deeply and look around. It’s a quick perspective fix…and a calmative. Pushups work too. 2. Are you a white-knuckled driver, teetering on the brink Read More

Posted in Blog, Fitness & Exercise, I, Knowledge Base Tagged with: ,

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Upcoming Workshops

**Shamanic Healing Clinic with Katie Oberlin, HTCP/I
Monday, August 7, 2017
10:30 am – 6:00 pm
30-Minute Sessions ~ $35.00 (regularly $50.00)
By appointment only for those who are new to Shamanic Healing

Harness the power of nature. Connect with your inner wisdom. Take a journey to welcome back parts of you that have been left behind. Learn about the oldest form of spirituality and healing on the planet.

Registration
By appointment and only for those who are new to Shamanic Healing
Please call 773-296-6700 to make your appointment.
Read More>>

 

**Yoga Therapy for Sleep Disturbance
Wednesday, August 16th
6pm – 7:30pm
Registration Fee: $60 (take home materials included)
Instructor: WholeHealth Chicago’s Yoga Therapist Renee Zambo, RYT

From getting to sleep to staying asleep, sleep disturbances plague many of us. Our brains and bodies require a complete cycle of thorough rest to properly detox and rejuvenate.

Yoga Therapy for Sleep Disturbance will discuss underlying causes for sleep disturbance, and ways to properly unwind at the close of a day. Specific methods to support participants with conditions such as chronic pain, high blood pressure, and elevated stress will be highlighted for improving rest and recovery.  Read more>>

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

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July Sale: 20% Off Metagenic OmegaGenic Products

No one looks at quality quite the way Metagenics does. They devote the time and personnel to verify ingredient safety, ensure proper ingredient form/identity, and then test for purity and quality at multiple steps. This diligence may not change the way products look, but Metagenics knows it makes a measurable difference in the way their products perform.

Take 20% off these OmegaGenic products during July. Read more>>