2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Category: Bone Health

Disappointments With Testosterone

For 80 (!) years physicians have prescribed testosterone to men without being certain if it actually had any effect other than raising testosterone levels. The only FDA-approved indication for testosterone is pathological hypogonadism, in which there’s an actual disorder of the male reproductive system that results in the body not producing enough testosterone. Examples are testicular damage from mumps, a genetic condition called Klinefelter syndrome, Read More

Posted in Aging, Alternative Therapies, Big Pharma Evils, Blog, Bone Health, Cardiovascular Health, D, Healthy Lifestyle, Knowledge Base, Men's Health, Mental Health, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Sexual Health, Thyroid, Adrenal, & Sex Hormone Issues, Weight Issues Tagged with: , , , , , ,

Boron

Boron is a biologically dynamic ultra trace element important in human metabolism. A recommended dietary allowance for boron has not been established, although surveys indicate that average daily intakes of boron range between 0.5 and 3.1 mg. Based on animal studies, humans probably have a daily requirement of 1 mg a day.

Posted in B, Bone Health, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with:

Bone-Building Formula

This combination product contains vitamins, minerals and other nutrients that help to strengthen bone, a living tissue that requires constant upkeep. Most important in the combination, is calcium, which ensures that bones stay healthy and strong. Also crucial is vitamin D, which helps the body absorb calcium from foods, and prevents calcium loss in the urine. The mineral magnesium is essential for assisting bone in creating new calcium crystals. Of course, these and other key nutrients (from vitamin K to trace minerals such as manganese, boron, and zinc) can be taken individually. But for greater ease, a bone-building formula combining them all can be very convenient.

Posted in B, Bone Health, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with:

Osteoporosis

A decade ago, most women had never heard of osteoporosis. Now, as the baby boomer generation approaches menopause and doctors have analyzed the statistics, articles about osteoporosis are appearing everywhere. Osteoporosis presents a health danger because as bones age they absorb less calcium. This leaves them thin and pitted, and more liable to fracture easily. With a third of all post-menopausal women suffering some degree of bone deterioration, this translates into a lot of hip, spine, and wrist fractures. Sadly, a third of all elderly women who suffer a hip fracture die within six months.

Posted in Bone Health, Knowledge Base, O Tagged with: , ,

Your Bones Need More Than Calcium

Click here for the Health Tip link. Most people know that calcium supplements are recommended for healthy bones. If you’re really up on the latest data, you’re also adding a good dose of vitamin D3 and magnesium to the mix. However, bones are living tissue and require many other nutrients as well to maintain a healthy, strong matrix. A few of these lesser-known bone-builders: • Read More

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BIRTHDAY

Upcoming Workshops

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 1

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
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Questions? Please email Renee here.

 

*An Introduction to Healing Touch
Thursday, April 6, 9:30-11:00 am
Would you like to find relief from pain and anxiety without medicine?
Are you interested in addressing the root cause of your symptoms and health concerns?
Would you like to explore ways to navigate life transitions and find more focus, creativity,

Introduction to Healing Touch offers:
-an overview of energy medicine
-specific methods that can be administered to others and utilized for self care
-support for health and well being in body, mind, and spirit

$25 Registration Fee; sign up online or call WholeHealth Chicago at 773-296-6700

Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
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*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Fridays from 6:00-8:00pm beginning April 13th.  Register online or call 773-296-6700
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*April Lyme Academy: Restorative Yoga for Lyme Disease
April 18th 5:30pm-7pm
Join WholeHealth Chicago’s Yoga Therapist Renee Zambo to learn breath work that combats brain fog as well as movements to reduce pain and tension. These gentle movements can be done seated, laying down, or even in your bed at home, and will leave you feeling lighter and more content.

Registration is open to patients of Dr. Kelley and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up.
Read More>>

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