Knowledge Base

Welcome to our extensive library of articles on health concerns and ailments, alternative therapies, nutritional supplements, and much more. Please mouse over the letters to get started. We hope you enjoy browsing.

Red Grapefruit and Cholesterol

Here’s a quick health tip if your cholesterol is on the high side. Make your daily breakfast a bowl of oatmeal and one red grapefruit.

You’re likely already aware of oatmeal’s cholesterol-lowering effects, but those of red grapefruit are the result of newly published study.

Researchers at Hebrew University in Jerusalem uncovered astonishing reductions of 15% in total cholesterol and 20% in LDL (“bad”) cholesterol levels among high-cholesterol patients after just thirty days of red grapefruit eating, compared to a non-grapefruit eating control group. Light-colored grapefruit worked, but nowhere near as dramatically as the red.

Just about everybody on the planet knows that cholesterol sludge blocks arteries. And cholesterol-lowering medications from the statin family (Lipitor, Zocor, etc.) can cause liver damage, muscle cramps, even mental confusion.

Enjoy a red grapefruit every day.


Health Tips

Dr. Edelberg’s Health Tips contain concise bits of advice, medical news and highlights, supplement and pharmaceutical updates, stress relief ideas, and a dose of Q&As sent in by our readers. With every Health Tip, you’ll receive an easy and delicious recipe that fits nicely into The Triple Whammy Food Plan.

When you sign up to receive Health Tips, you can look forward to Dr. Edelberg’s smart and very current observations arriving in your in-box weekly. They’re packed with useful information and are often slightly irreverent. One of the most common responses to the tips is “I wish my doctor talked to me like this!”

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The Knowledge Base

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Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

September Featured Health Product

September 2014 Featured Products

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Restorative Yoga

WholeHealth Chicago’s Restorative Yoga class is a form that stretches and strengthens the connective tissue running throughout the body. Connective tissue takes different forms and is vital to the healthy support of bones, joints, organs, and ligaments.

Weekly classes are held on Saturdays at 3:00 PM – 4:30 PM at WholeHealth Chicago.  Classes are $20 each; only $10 for your first class, and $15 when you refer a friend who joins you. Individual private sessions are also available. To register for a class or for more information, contact the center at 773-296-6700.

WHC Health Tips

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  • For A Longer Life…Stand Up Now!

    For A Longer Life…Stand Up Now!

    By far the most common answer to my question, “Exercising these days?” is “Not enough.” This is usually accompanied by the briefest flicker of melancholy regret, as if by such a confession my patient has permanently abandoned the hopes and dreams of both a svelte body and enviable longevity. “Don’t …Read More »

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