2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Finding Unity – Movement & Meditation

Sunday, February 5th
12:00pm to 2:00pm $40 Registration Fee

Our world is in a constant state of flux and uncertainty. This can cause occasional turmoil in our lives when the fluctuation feels overwhelming. At these moments it is important to pause and reconnect to our true nature, which is to feel safe, content, and whole.

In a small group setting, participants will learn how to reunite with the confidence and positivity that already exists within us. Light movement and breath work will ground us in our bodies, while a loving kindness meditation will enhance compassion toward ourselves and gradually, into the world. Our practice will end with a paired mindful listening exercise in which one partner will speak while the other holds a welcoming space and listens.

When we pause to reunite with our true nature, we discover greater clarity and a more meaningful connection to others. Learn how yoga therapy and mindfulness foster positive change within yourself as well as with the world around you. All levels are welcome, and comfortable clothing is suggested. Bring a journal, an open heart, and an open mind.

Space is limited and registration is required.
Call WholeHealth Chicago at (773) 296-6700 to register or click here to register online.
For additional questions, email Renee at renee@wholehealthchicago.com.

Renee Zambo, Yoga Therapist
Renee’s desire is to make yoga accessible and beneficial
to each person in a unique way. She draws on the many
tools of yoga therapy, including mindfulness, breath work, movement, meditation, and creating an empowering private lesson, group class, or themed workshop. Renee is a 1000-hour Yoga Therapist and has instructed yoga since 2010.

Kirsten Higgins, Yoga Therapist
Kirsten’s classes have a lighthearted, creative touch, with a focus on alignment, mindfulness, and brining our yoga off the mat. She challenges students and clients to explore the infinite possibilities of their yoga practice while honoring their bodies. A 1000-hour Certified Yoga Therapist, Kirsten is the founder and owner of Infinity Yoga and has instructed yoga since 2005.

Posted in Alternative Therapies, Healthy Lifestyle, Workshops Tagged with: , , ,

Leave a Comment

Quick Connect

Get One Click Access to our

patient-portal

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!

BIRTHDAY

Upcoming Workshops

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 1

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
More>>

Questions? Please email Renee here.

 

*An Introduction to Healing Touch
Thursday, April 6, 9:30-11:00 am
Would you like to find relief from pain and anxiety without medicine?
Are you interested in addressing the root cause of your symptoms and health concerns?
Would you like to explore ways to navigate life transitions and find more focus, creativity,

Introduction to Healing Touch offers:
-an overview of energy medicine
-specific methods that can be administered to others and utilized for self care
-support for health and well being in body, mind, and spirit

$25 Registration Fee; sign up online or call WholeHealth Chicago at 773-296-6700

Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
More>>

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Fridays from 6:00-8:00pm beginning April 13th.  Register online or call 773-296-6700
More>>

*April Lyme Academy: Restorative Yoga for Lyme Disease
April 18th 5:30pm-7pm
Join WholeHealth Chicago’s Yoga Therapist Renee Zambo to learn breath work that combats brain fog as well as movements to reduce pain and tension. These gentle movements can be done seated, laying down, or even in your bed at home, and will leave you feeling lighter and more content.

Registration is open to patients of Dr. Kelley and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up.
Read More>>

Recent Health Tips

  • Trump’s New American: Sick, Dirty, Dumb, and Homeless

    Trump’s New American: Sick, Dirty, Dumb, and Homeless

    You’ve got to admit the past few days have been Washington nail biters. There was Obamacare (also called the Affordable Care Act, or ACA), slowly mounting the stairs to the guillotine. Up on the platform, blade-release rope in hand, was Donald Trump, quite GQ in …Read More »
  • A Medical Flip Flop for Chronic Fatigue Syndrome

    A Medical Flip Flop for Chronic Fatigue Syndrome

    Initially I thought I’d misread the conclusion of the re-analysis of the standard treatment for chronic fatigue syndrome (CFS). “The claim that patients can recover as a result of (cognitive behavior therapy) and (graded exercise therapy) is not justified by the data, and is highly …Read More »

March Sale: 20% Off SophytoPRO Skin Care Products

Topical Functional Skincare For Total Skin Transformation
SophytoPRO products are topical supplements that support good microbiome and healthy skin function.  More>>