2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Finding Unity – Movement & Meditation

Sunday, February 5th
12:00pm to 2:00pm $40 Registration Fee

Our world is in a constant state of flux and uncertainty. This can cause occasional turmoil in our lives when the fluctuation feels overwhelming. At these moments it is important to pause and reconnect to our true nature, which is to feel safe, content, and whole.

In a small group setting, participants will learn how to reunite with the confidence and positivity that already exists within us. Light movement and breath work will ground us in our bodies, while a loving kindness meditation will enhance compassion toward ourselves and gradually, into the world. Our practice will end with a paired mindful listening exercise in which one partner will speak while the other holds a welcoming space and listens.

When we pause to reunite with our true nature, we discover greater clarity and a more meaningful connection to others. Learn how yoga therapy and mindfulness foster positive change within yourself as well as with the world around you. All levels are welcome, and comfortable clothing is suggested. Bring a journal, an open heart, and an open mind.

Space is limited and registration is required.
Call WholeHealth Chicago at (773) 296-6700 to register or click here to register online.
For additional questions, email Renee at renee@wholehealthchicago.com.

Renee Zambo, Yoga Therapist
Renee’s desire is to make yoga accessible and beneficial
to each person in a unique way. She draws on the many
tools of yoga therapy, including mindfulness, breath work, movement, meditation, and creating an empowering private lesson, group class, or themed workshop. Renee is a 1000-hour Yoga Therapist and has instructed yoga since 2010.

Kirsten Higgins, Yoga Therapist
Kirsten’s classes have a lighthearted, creative touch, with a focus on alignment, mindfulness, and brining our yoga off the mat. She challenges students and clients to explore the infinite possibilities of their yoga practice while honoring their bodies. A 1000-hour Certified Yoga Therapist, Kirsten is the founder and owner of Infinity Yoga and has instructed yoga since 2005.

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Upcoming Workshops

 

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 22

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
More>>

Questions? Please email Renee here.

 

*Self Care for Chronic Pain with Yoga Therapy and Healing Touch
Monday May 15th and Monday May 22nd
6pm – 7:30pm
Workshop Fee $75

Are you looking for ways to manage chronic pain that doesn’t involve medication? Consider a gentle exploration in Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo.

Enrollment is limited. Register online here or by calling (773) 296-6700 to secure your spot.
Read More>>

 

*May Lyme Academy
Lyme & Lymph; A Source of Pain and Swelling
Tuesday May 16, 5:30-7:00pm

People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment.

Registration:
Registration is open to patients of Dr. Kelley, and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up!

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Tuesdays from 6:00-8:00pm beginning May 23rd.  Register online or call 773-296-6700
More>>

 

*Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday June 8, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited, pre-registration required by calling 773-296-6700 or online.
More>>

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