2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: June 2016

The Mystery Of Sudden Weight Gain

You know who you are. You’ve been eating stable portions of pretty much the same healthy food for years and you consider yourself weight conscious. Long ago you decided that by combining smart food choices and a health club membership, you were not–definitely not–going to be one of those people who added a point or two to their BMI score every year. Speaking of your Read More

Posted in Acupuncture/Traditional Chinese Medicine, Blog, Knowledge Base, T, Thyroid, Adrenal, & Sex Hormone Issues, Weight Issues Tagged with: , , , , , , , , , , , , , , ,

Dr. E Has A Near-Death Moment and Experiences The Healthcare System For Himself

Since I’ve written more than 1000 of these Health Tips over the years, you may not have noticed you’ve been reading re-runs this past month. Although I try to keep us both away from doctors and hospitals as much as possible, sometimes you’ve just got to bite the bullet, turn yourself over to someone else’s expertise, and hope for the best. Obviously, since I’m writing Read More

Posted in Blog, Case Studies, D, Knowledge Base Tagged with: , , , , , , , , , , ,

August Sale: 20% Off Ultra Bars from Metagenics

Convenient nutrition in a bar that’s perfect to take along on summer excursions. With four varieties and multiple flavors from which to choose, there’s a bar for everyone. Packaged 12 bars per box. Ultra Calm Bar is a dietary supplement designed to address stress-related concerns. It contains 200 mg of L-theanine to support relaxation, a sense of calm, and a healthy stress response. Ultra Energy supplies 15 grams Read More

Posted in A, Knowledge Base Tagged with: , ,

Physician Burnout + Medical Intuitive Skills

Two articles appeared in medical journals and were reported on Medscape over the past few weeks, one on the scary rise of professional burnout among physicians, the other warning about their declining intuitive skills. I’m sure reading them on the same day helped me appreciate how the two are connected. After a quick mull, I thought there might be a Health Tip in there, especially Read More

Posted in Blog, Health Insurance Issues, Knowledge Base, P Tagged with: , , , , ,

Awakened Body, Quiet Mind – October/November 2016

An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health. 4 Group Sessions with Meghan Roekle, PsyD. Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing. Embodiment meditation is the practice of inhabiting your body. Many of us are ‘in our heads’ and thus not ‘in’ our bodies. Embodiment work can help us to feel more Read More

Posted in Knowledge Base, Workshops Tagged with: , , ,

Out Of Whack Hormones

“My hormones are out of whack!” That’s the single most common sentence I hear from my patients. It can come from a 25-year-old with irregular periods and industrial-strength PMS whose energy has gone down the tubes. Or from a 45-year-old (on the threshold of pre-menopause) who continues to gain weight even though she’s eating less and exercising more, and who adds that her brain feels Read More

Posted in Blog, Knowledge Base, O, Thyroid, Adrenal, & Sex Hormone Issues Tagged with: , , , , , , , , , , , , , , , ,

Project Buena Vista

A couple months ago, one of our acupuncturists, Cindy Kudelka, took a two-week journey to volunteer her time in the Peruvian Amazon, treating the indigenous communities with free acupuncture and Chinese medicine. This medical outreach trip is planned bi-annually by the non-profit organization Project Buena Vista. The project’s mission is to help promote the preservation of the Peruvian Amazon and indigenous knowledge with medical outreach, awareness, Read More

Posted in Knowledge Base, P Tagged with: , ,

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BIRTHDAY

Upcoming Workshops

Finding Unity – Movement & Meditation

Sunday, February 5th
12:00pm to 2:00pm; $40 Registration Fee

Our world is in a constant state of flux and uncertainty. This can cause occasional turmoil in our lives when the fluctuation feels overwhelming. At these moments it is important to pause and reconnect to our true nature, which is to feel safe, content, and whole.  More>>

 

Facial Guasha Class

The Ultimate DIY Anti-Aging Facial!

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself!

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Your skin will thank you and will look more radiant, smooth and younger!

When: Monday, March 20th, 7-8:30
Where: WholeHealth Chicago, 2265 N. Clybourn Avenue
Cost: $50 includes guasha tool and anti-aging facial oil

Space is limited, pre-registration required by calling 773-296-6700.

Mari Stecker has practiced acupuncture at WholeHealth Chicago for over 20 years. She offers acupuncture facial rejuvenation as well as treatments for many dermatological conditions including acne, psoriasis and eczema. She also treats a full range of conditions including pain, fertility and allergies.
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Recent Health Tips

  • A Personal Experience With Side Effects

    A Personal Experience With Side Effects

    We’d prefer not to know that all drugs (all of them) are potentially poisonous. Check this out by reading the “overdose” section of the lengthy version of the package insert accompanying your prescription. We don’t set out to intentionally overdose ourselves on common pharmacologic selections–meds …Read More »
  • Navigating Your Health Care Without Going Broke

    Navigating Your Health Care Without Going Broke

    Last week I talked about the problem many of you are facing with skyrocketing insurance premiums and deductibles so astronomical you wonder if you have any health insurance at all. We got into this fine pickle because: US healthcare prices are the highest in the …Read More »

January Sale: 20% off the UltraLux IV HD-LED Light Therapy Module.

SAD doesn’t stand a chance!

More>>