2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Weight Loss Class the Qigong Way-January 2016

Saturday, January 23, 2016
3:00-4:30 PM
WholeHealth Chicago
2522 N. Lincoln Avenue, Chicago

Non-traditional weight loss techniques.

How would you like to lose weight and keep it off?  No gimmicks, honest!  Learn unique, non-traditional ancient Chinese techniques to help increase your metabolism and supports weight loss.

The techniques are simple to learn and to practice with no wear and tear on your body. Slight modifications in your diet may help but it is not necessary. Exercise is optional but not necessary. This technique takes only ten minutes a day to do in the privacy of your home.

Learning this practice takes only one hour and it’s easy to do. Daily practice can increase energy, encourage restful sleep and supports internal organ health. You’ll learn more benefits during the class.

The investment for this class is only $50 per person. When you register for the class, you have nothing to lose except your unwanted pounds….

Contact Samson Wong at samsonwong5202@yahoo.com for more information and to register.

Posted in Knowledge Base, W, Weight Issues, Workshops Tagged with: ,
4 comments on “Weight Loss Class the Qigong Way-January 2016
  1. Rosalind Harris says:

    I live in Mississippi, is there a way I can pay and view the information via the net ?

    Thanks

  2. cliffmaurer says:

    Hi Rosalind – we have discussed setting up a video pod-cast for certain workshops. Please keep an eye on our website in the coming months as we start to produce these. We hope the weather is better in Mississippi than it is here in chilly Chicago!
    -Dr M

  3. Suzanne says:

    Will you be hosting another weight loss Gigong way session? I would be interested and maybe have some friends to join along.

  4. cliffmaurer says:

    Hi Suzanne – Nothing is currently scheduled, but please keep an eye on our Workshop calendar. I’ll let Sam know that you’re interested.
    Best wishes,
    Dr M.

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*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 22

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

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$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
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Questions? Please email Renee here.

 

*Self Care for Chronic Pain with Yoga Therapy and Healing Touch
Monday May 15th and Monday May 22nd
6pm – 7:30pm
Workshop Fee $75

Are you looking for ways to manage chronic pain that doesn’t involve medication? Consider a gentle exploration in Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo.

Enrollment is limited. Register online here or by calling (773) 296-6700 to secure your spot.
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*May Lyme Academy
Lyme & Lymph; A Source of Pain and Swelling
Tuesday May 16, 5:30-7:00pm

People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment.

Registration:
Registration is open to patients of Dr. Kelley, and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up!

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Tuesdays from 6:00-8:00pm beginning May 23rd.  Register online or call 773-296-6700
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*Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday June 8, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
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* minimizes dark circles
* promotes a healthy, younger and more radiant look

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