2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

FULLY ALIVE IN THE HERE AND NOW: A SPRING STRESS CLEANSE-May 2015

Sundays May 31 – June 21
2:00pm to 4:00pm

There’s nothing like life in the present moment! When our minds are at peace and our bodies are free from tension we see others and ourselves in the light of love and understanding and we feel in tune with ourselves and the world. This is our natural state, yet, over time, the stresses and pressures of daily life take their toll, leaving us depleted and disconnected.

In this four-week workshop, you will learn mindfulness and embodiment practices that will cleanse the clutter of everyday life and restore your vitality and resilience. Together we will practice stress-relieving meditations, guided visualizations, and meditative yoga that will reconnect you to your deepest self, the core of your being. We will also discuss how to integrate these practices into daily life.

Investment: $180 for all four weeks

Presenters
Bill Epperly, PhD, has been teaching meditation and embodiment practices across Chicagoland for over fifteen years. He teaches mindfulness at Loyola University and is on the faculty at Infinity Foundation in Highland Park. He is a lifelong student of eastern and western spiritual traditions as well as contemporary approaches to spirituality and healing.

Renee Zambo is a 450hr Yoga Teacher through Integrative Yoga Therapy, and has been teaching in Chicago for five years. From a young age, Renee has been drawn to the approach of yoga as therapy for its all-encompassing mental, physical, and emotional benefits. She works with individuals and groups to explore how yoga therapy can bring wellness into everyone’s life.

Space is limited and pre-registration is required.
To register, contact Renee at Renee@wholehealthchicago.com or 313-205-1992

Posted in F, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Workshops Tagged with: , ,
4 comments on “FULLY ALIVE IN THE HERE AND NOW: A SPRING STRESS CLEANSE-May 2015
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Leave a Comment

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BIRTHDAY

Upcoming Workshops

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 1

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
Learn More>>

Questions? Please email Renee here.

 

*An Introduction to Healing Touch
Thursday, April 6, 9:30-11:00 am
Would you like to find relief from pain and anxiety without medicine?
Are you interested in addressing the root cause of your symptoms and health concerns?
Would you like to explore ways to navigate life transitions and find more focus, creativity,

Introduction to Healing Touch offers:
-an overview of energy medicine
-specific methods that can be administered to others and utilized for self care
-support for health and well being in body, mind, and spirit

$25 Registration Fee; sign up online or call WholeHealth Chicago at 773-296-6700

Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
Learn More>>

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Fridays from 6:00-8:00pm beginning April 13th.  Register online or call 773-296-6700
Learn More>>

 

*April Lyme Academy: Restorative Yoga for Lyme Disease  
April 18th 5:30pm-7pm

Join WholeHealth Chicago’s Yoga Therapist Renee Zambo to learn breath work that combats brain fog as well as movements to reduce pain and tension. These gentle movements can be done seated, laying down, or even in your bed at home, and will leave you feeling lighter and more content.

Registration is open to patients of Dr. Kelleyand pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up.
Learn More>>

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