2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: January 2015

The Mystery of the Dying British Bus Drivers

More than 50 years ago, epidemiologists in the UK realized that the death rate among British bus drivers was twice that of bus conductors. This was from all causes of death—heart attacks, cancer, strokes, everything. During their investigations, they concluded the villain was inactivity.  Back then, and until recently, there were two operators on every bus (most of them the familiar double-deckers). First, a driver Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, M Tagged with: , , , ,

Winter Without Depression: A Workshop

As the clocks roll back and the first snow falls, you pull out winter gear right along with your annual dread of the bone chilling, windy darkness of a typical Chicago winter. Walking and other outdoor activities are challenging if not impossible. Driving, parking, and waiting for public transportation are a real annoyance, and many of us stay inside when we’d otherwise be out and Read More

Posted in Blog, Knowledge Base, Mental Health, W Tagged with: , , , , , ,

“Just Have Your Doctor Write A Letter…”

Once, a long time ago, when I was in third grade at Oglesby School some minor illness kept me at home watching afternoon TV. When I returned, a well meaning classmate asked “You got your note?” I’m certain beads of sweat appeared on my forehead. “What note?” “Your note-for-being-absent.” He said it fast, like it was one word. “You got no note they send a Read More

Posted in Blog, Health Insurance Issues, J, Knowledge Base Tagged with: ,

Mindful Practices For Surviving SAD (Seasonal Affective Disorder) or How To Cope With The Winter Blues-January 2015

Mindful Practices for Surviving SAD is an eight week program that explores the self and how it relates to the winter season. The natural world rests during winter while it rejuvenates for spring, the days darker and shorter to conserve the energy needed for the rest of the year. But while these are necessary attributes of the winter season, they cause side effects in many Read More

Posted in Mental Health, Workshops Tagged with: , , ,

Getting Off (Or Avoiding) Blood Pressure Meds

Posted 01/05/2015 If you’re currently taking a blood pressure medication OR your doctor has remarked that she’ll be keeping an eye on your “borderline” high blood pressure OR high blood pressure runs in your family and you have concerns about it, please read this Health Tip closely. The issues surrounding blood pressure are far more complicated than you might guess. Importantly, your doctor, who we Read More

Posted in Big Pharma Evils, Blog, G, Healthy Lifestyle, Knowledge Base Tagged with: , , , ,

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BIRTHDAY

Upcoming Workshops

*Self Care for Chronic Pain with Yoga Therapy and Healing Touch
Monday May 15th and Monday May 22nd
6pm – 7:30pm
Workshop Fee $75

Are you looking for ways to manage chronic pain that doesn’t involve medication? Consider a gentle exploration in Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo.

Enrollment is limited. Register online here or by calling (773) 296-6700 to secure your spot.
Read More>>

 

*May Lyme Academy
Lyme & Lymph; A Source of Pain and Swelling
Tuesday May 16, 5:30-7:00pm

People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment.

Registration:
Registration is open to patients of Dr. Kelley, and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up!

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Tuesdays from 6:00-8:00pm beginning May 23rd.  Register online or call 773-296-6700
More>>

 

*Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday June 8, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited, pre-registration required by calling 773-296-6700 or online.
More>>

Recent Health Tips

  • Six Commonly Missed Diagnoses: Vitamin D Deficiency

    Six Commonly Missed Diagnoses: Vitamin D Deficiency

    Much of medical care is hampered by the black-and-white thinking of doctors. You either have a condition (symptoms confirmed by positive tests) or you don’t (symptoms, but no useful test results, and therefore “nothing’s wrong with you”). Doctors are uncomfortable with grey zones, like when …Read More »
  • Six Commonly Missed Diagnoses +1: Rx Drug Side Effects

    Six Commonly Missed Diagnoses +1: Rx Drug Side Effects

    I’d planned a series of six commonly missed diagnoses, but today I have one more, a life-threatening addition you’ll want to add to your mental list. If you’ve been following this series you know we’ve covered low levels of vitamin B-12 and vitamin D, subtly …Read More »

May Sale: 20% Off Juniper Ridge Products

Do most fragrances make you feel kind of sick? Juniper Ridge to the rescue! This unique company creates products with fragrance from actual plants, trees, moss, and wild herbs.

Support a small, honest business by choosing soaps, incense, and smudge sticks wildcrafted in the hills of California. During May, take 20% off.
Products on sale>>


HAPPY WOMEN’S HEALTH MONTH!
Take 20% off ALL products with “Women” in the product name
On Sale For The Entire Month Of May