2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Stress Reduction for the Holidays-December 2014

Wednesday, December 10th (6:30 – 8:30 pm) or Sunday, December 14th (12:00 – 2:00 pm)

The Holiday Season can mean time spent with family and friends, work parties, social gatherings, and the closing of a year. Joyous occasions can also be stressful as to-do lists are longer and anticipation is greater. The closing of the year brings many deadlines, either professional ones that must be met, or personal goals to close the year. For others, the joy of the holidays is overshadowed by a feeling of loneliness, or the loss of a loved one.

Stress Reduction for the Holidays at WholeHealth Chicago will address anxiety and stress that manifest uniquely in each person. Mindfulness and meditation will be used to acknowledge the mental or emotional stress of the holidays, and reestablish a sense of gratitude, contentment from within, and a vision of yourself closing out the year. Gentle movements and breathing techniques will be used to see where we hold tension and stress in the body, and discover how we can open and unlock healing energy.

Pre-registration and payment upon registration is required, as space is limited. To register, call (773) 296-6700.  Price- $30

Stress Reduction for the Holidays will be held at Whole HealthChicago, 2522 N. Lincoln Ave, Chicago IL.

Renee Zambo is a 450hr Yoga Instructor through Integrative Yoga Therapy. Renee began practicing yoga from a book when she was sixteen as a way to reduce stress, connect to her body and center her mind in high school.  The physical and mental benefits continued to prove themselves for the six years preceding her first Teacher Training Program in 2010. Renee continues to study Yoga Therapy and is very interested in helping others find how they can connect and heal their body, mind and spirit.

Posted in Workshops Tagged with: ,

Leave a Comment

Our Services

At WholeHealth Chicago our patients have access to providers who use an integrative and functional medicine model. Functional medicine is a real paradigm shift in the practice of health care. Instead of the traditional disease-centered focus of conventional medicine, functional medicine practitioners apply a patient-centered approach that addresses the whole person–not simply isolated symptoms.

Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!


Our Practitioners

We have assembled an outstanding group of practitioners here at WholeHealth Chicago, men and women all seasoned practitioners in their areas of expertise. By working with each other for years, they’re dedicated to our model of integrative health care.

Quick Connect

Get One Click Access to our


The Knowledge Base


Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!


Upcoming Workshops

The Next Lyme Academy Begins
Tuesday, October 4, 5:30-7 pm
Here’s a special invitation for patients of Dr. Kelley who are currently being treated for Lyme disease. Dr. Kelley’s new, four-week Lyme Academy starts on October 4, continuing over the following three Tuesdays.


Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.
4 Group Sessions with Meghan Roekle, PsyD
Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.
Thursdays from 6:00-8:00pm; beginning October 20th

Recent Health Tips

  • Invasion of the Body Snatchers!

    Invasion of the Body Snatchers!

    I’d been reading Ally Hilfiger’s new autobiography Bite Me: How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed Me, preferring the Lyme parts to those devoted to fashion and her MTV “Rich Girl” series. Her symptoms were typical of chronic Lyme and …Read More »
  • Making It Easier To Say No To Statins

    Making It Easier To Say No To Statins

    Patients and doctors alike are understandably nervous about taking/prescribing any of the cholesterol-lowering drugs known as statins. You as a patient especially don’t want to hear “You’ll be on this pill for the rest of your life.” And if you’ve followed some of the recent …Read More »

October Sale: 20% Off Urban Moonshine Products


All Urban Moonshine products are 20% off for the entire month of October!

Urban Moonshine creates beautiful herbal formulas that focus on prevention, improving quality of life, and empowering people to create home herbal apothecaries.  More>>