2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: October 2014

Stress Management Through Qigong-December 2014

December 1 @ 7:00 pm – 8:30 pm Cost: $30 Instructor: Larry Stoler, PhD Who isn’t stressed? Too much stress and you shut down and this is one of the main causes of ill health and emotional distress. In this session, you’ll learn Qigong energy practices such as the 4-Energy Gates that you can do every day to build resilience and to decrease stress. Participants Read More

Posted in Mental Health, Workshops Tagged with: ,

Qigong for Women’s Breast Health-November 2014

November 18 @ 7:00 pm – 8:30 pm Cost: $50 Instructor: Larry Stoler, PhD This practice is aimed to help your body address the root mind-body-spirit causes of breast cancer. Qigong, Chinese energy exercises, help build your Qi, your life energy, and keep your organs in balance. When Qi flows and your organs maintain their proper function, illness becomes an unwanted guest in your body. Read More

Posted in Women's Health, Workshops Tagged with: ,

No More Colonoscopies! (For Most of Us)

If you’re approaching 50, you’re facing issues unique to your next half century. Oh, sure, there are lots of good things to anticipate, like joining AARP for discounts on Depends or joining one of their affordable bus tours to the Dells. You can even fantasize about retirement, though it may be years and years away. Other topics perhaps you’d just as soon not overthink: your Read More

Posted in Aging, Blog, C, Healthy Lifestyle, Knowledge Base Tagged with: , ,

Children, Media, Health, and An Exciting New Kids’ Film App

I’ll be honest, this Health Tip starts out grim and depressing. That doesn’t give you permission to do a quick-draw on the delete button and move to the safety of your Facebook page. Listen up. Somewhere in your life, you’re probably involved with kids. They may not be your very own, but maybe you’re an aunt or you’ve got cousins. Maybe you have friends who Read More

Posted in Blog, C, Healthy Lifestyle, Knowledge Base Tagged with: , , ,

Gentle Yoga For Digestive Health-November 2014

Sunday, Nov 16, 2014 Noon to 2:30 pm; $40 The holiday season brings countless occasions to celebrate with family, friends, and coworkers, leading to periods of higher stress, overindulgence, and indigestion. Just in time for Thanksgiving, Gentle Yoga for Digestive Health will take an in-depth look at the function of the digestive system, how it responds to stress and over-eating/drinking, and healing practices for digestive Read More

Posted in Alternative Therapies, Digestion, Workshops, Y Tagged with: ,

Overdiagnosed and Overtreated: Where’s Mine?

I recently read that mild high blood pressure is turning out to be one of the most overdiagnosed and overtreated health conditions. Untold millions are taking meds they probably don’t need, possibly experiencing unpleasant side effects in the process. The actual history–why we’re all taking inordinate amounts of blood pressure meds–was revealed when it was disclosed that the standards for “normal” blood pressure were set Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, O Tagged with: , ,

Should I Get The Flu Shot?

It’s time again to ponder the flu immunization. When it comes to flu shots, I take a far more conventional approach than many patients at WholeHealth Chicago expect of a doctor who considers himself alternative/integrative. After reviewing some of the popular online alternative medicine newsletters warning people away from flu shots, it’s my sense that the most frequent piece of advice seems to be “…and Read More

Posted in Blog, Diseases, F, Healthy Lifestyle, Knowledge Base, S Tagged with: , , ,

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BIRTHDAY

Upcoming Workshops

*Self Care for Chronic Pain with Yoga Therapy and Healing Touch
Monday May 15th and Monday May 22nd
6pm – 7:30pm
Workshop Fee $75

Are you looking for ways to manage chronic pain that doesn’t involve medication? Consider a gentle exploration in Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo.

Enrollment is limited. Register online here or by calling (773) 296-6700 to secure your spot.
Read More>>

 

*May Lyme Academy
Lyme & Lymph; A Source of Pain and Swelling
Tuesday May 16, 5:30-7:00pm

People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment.

Registration:
Registration is open to patients of Dr. Kelley, and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up!

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Tuesdays from 6:00-8:00pm beginning May 23rd.  Register online or call 773-296-6700
More>>

 

*Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday June 8, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited, pre-registration required by calling 773-296-6700 or online.
More>>

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    Much of medical care is hampered by the black-and-white thinking of doctors. You either have a condition (symptoms confirmed by positive tests) or you don’t (symptoms, but no useful test results, and therefore “nothing’s wrong with you”). Doctors are uncomfortable with grey zones, like when …Read More »
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    I’d planned a series of six commonly missed diagnoses, but today I have one more, a life-threatening addition you’ll want to add to your mental list. If you’ve been following this series you know we’ve covered low levels of vitamin B-12 and vitamin D, subtly …Read More »

May Sale: 20% Off Juniper Ridge Products

Do most fragrances make you feel kind of sick? Juniper Ridge to the rescue! This unique company creates products with fragrance from actual plants, trees, moss, and wild herbs.

Support a small, honest business by choosing soaps, incense, and smudge sticks wildcrafted in the hills of California. During May, take 20% off.
Products on sale>>


HAPPY WOMEN’S HEALTH MONTH!
Take 20% off ALL products with “Women” in the product name
On Sale For The Entire Month Of May