2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: June 2014

How To Not Die At Your Health Club

All things considered, most of us would prefer not to become acutely ill in a public place. You’d rather not faint at Macy’s, upchuck in a theatre lobby, or suddenly become aware of the Mount St. Helen’s rumbling in your intestines as you sit third row center at Orchestra Hall. If you trip and fall on a busy sidewalk and a dozen helpful people ask Read More

Posted in Blog, Diseases, Fitness & Exercise, H, Healthy Lifestyle, Knowledge Base Tagged with: , , ,

Notes From The Underground

It was the Summer Solstice this past weekend and people all over the northern hemisphere celebrated in huge gatherings of what UNESCO calls an “intangible cultural heritage.” Not knowing if we have a lot of pagan or druid Health Tip readers, in case you couldn’t make it to Stonehenge here’s a nice link on 11 things you can do to use the solstice as a Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, N, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , ,

Are You Addicted To Food?

Being addicted to anything, from crystal meth, heroin, or prescription drugs to tobacco, alcohol, the internet, or exercise, is a lot more common–and a lot more complicated–than you might think. Perhaps the best way to view addiction is as a loss of control, whether it’s something you’re ingesting (called substance dependence) or something you’re doing (behavioral addiction). Until relatively recently, doctors thought addictions were pretty Read More

Posted in A, Blog, Healthy Lifestyle, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: ,

MSG In The News Again (And A Personal Story)

It’s seems we’ve always been worrying ourselves about the health consequences of MSG, the world’s most popular flavor enhancer. That’s because monosodium glutamate has been around for more than a century, invented by Japanese chemist Kikunae Ikeda in 1909, when the professor extracted a substance from a species of seaweed and realized it had a unique taste that wasn’t sweet, salty, sour, or bitter. He Read More

Posted in Blog, Knowledge Base, M, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Weight Issues Tagged with: , , ,

The Dragon’s Way Program Returns to WHC-September 2014

Lose Weight and Reduce Stress Naturally with the Dragon’s Way® 6-week class begins Monday, September 8th at 7:00 pm Cost: $199 (returning students: $75) The Dragon’s Way® is a six-week weight loss and stress management program based on ancient energy practices designed to re-balance and revitalize the body. Rebuild your health, lose weight, learn a great life-long self-care practice, drop the guilt, and have fun Read More

Posted in Blog, D, Knowledge Base, Seminars, Weight Issues, Workshops

Cynicism and Diet Sodas

I must admit that my immediate response to an article linking cynical distrust to dementia hit home. When you read dozens of medical articles every week, a few inevitably apply to you. “Oh, dear,” I thought. “I’m known to be pretty cynical. I’d recently mislaid both my keys and wallet in one day. Maybe I’m doomed.” But then I read the details of the cynicism-dementia Read More

Posted in Blog, C, Healthy Lifestyle, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , ,

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Upcoming Workshops

 

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 22

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
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Questions? Please email Renee here.

 

*Self Care for Chronic Pain with Yoga Therapy and Healing Touch
Monday May 15th and Monday May 22nd
6pm – 7:30pm
Workshop Fee $75

Are you looking for ways to manage chronic pain that doesn’t involve medication? Consider a gentle exploration in Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo.

Enrollment is limited. Register online here or by calling (773) 296-6700 to secure your spot.
Read More>>

 

*May Lyme Academy
Lyme & Lymph; A Source of Pain and Swelling
Tuesday May 16, 5:30-7:00pm

People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment.

Registration:
Registration is open to patients of Dr. Kelley, and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up!

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Tuesdays from 6:00-8:00pm beginning May 23rd.  Register online or call 773-296-6700
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*Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday June 8, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited, pre-registration required by calling 773-296-6700 or online.
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Recent Health Tips

  • Pain And How We Perceive It

    Pain And How We Perceive It

    Many people suffering chronic pain and fatigue hear far too often the dismissive “it’s all in your head.” Dr. Edelberg has written frequently on the destructive nature of this statement, which places all the blame on the patient and none on the physician to dig …Read More »
  • Stevia and Lyme Disease

    Stevia and Lyme Disease

    Patients often ask me if stevia can treat Lyme disease. The answer is both yes and no. The question stems from a study published in 2015 in the European Journal of Microbiology and Immunology on stevia and the different forms of Borrelia burgdorferi, the bacterium …Read More »

April Sale: 20% Off Metagenics Medical Foods

Metagenics pioneered the development of science-based medical foods to help manage specific health conditions. Take 20% off these products during April…
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