2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: July 2013

Four Reasons To Like Obamacare

Like everyone who works in health care, I’m both excited and nervous about what the Affordable Care Act (ACA), also known as Obamacare, will mean for both patients and practitioners. I like to view my excitement as an optimistic one, similar to the way people must have felt in the 1930s when Social Security guaranteed a reliable monthly check when you turned 65. Or the Read More

Posted in Blog, F, Health Insurance Issues, Knowledge Base, O Tagged with: , , ,

Mayo Clinic’s Stunning Vitamin D Research

I’m not suggesting you spend a weekend (as I did) reading the historically important and game-changing 30-page article in this month’s Mayo Clinic Proceedings entitled “Vitamin D for Health: A Global Perspective.” The study’s authors have written an exhaustive meta-analysis, which means that although they didn’t perform any original research themselves they reviewed the research of others around the world and also looked at previous Read More

Posted in Blog, Knowledge Base, M, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , ,

Hidden Food Sensitivities

Let me begin this case study health tip with some related background. Girding their corporate loins for the arrival of the Affordable Care Act (ACA), the health insurance industry has taken some predictable steps to prepare for 35 million new enrollees, many of whom, having had no health care most of their lives, are probably not in the pink. One of the most disturbing of Read More

Posted in A, Allergies & Food Sensitivities, Blog, C, Case Studies, F, Knowledge Base, S

Acupuncture

My husband and I were on an emotional roller coaster ride trying to get pregnant with our second child. I had four unsuccessful rounds of IVF treatments. During my consultation with a new physician, acupuncture was discussed. I knew very little about acupuncture, but was willing to try anything. I had acupuncture treatments starting a few weeks before my IVF retrieval as well as before Read More

Posted in Testimonials

Primary Care

Dr.Donigan is the best doctor that I have ever had. I am 65, have hypothyroidism, high blood pressure, and achy joints, etc.. She listens, closely, to my concerns, and prescribed medicine, vitamins, and supplements, which, over time, have helped me feel, so, much better. She is, always, going to seminars, to learn, more, on how to help her patients. More doctors should be like Dr. Read More

Posted in Testimonials

Making Yourself Smarter

Maybe “smarter” isn’t the right word. We think of a smart kid as mentally alert, a quick learner with a good memory. But smart, as any parent of one will tell you, is a far cry from wise or insightful. As we progress from childhood, we do get actually smarter. Researchers tell us that at about age 22, we peak at mental skills such as Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, M Tagged with: , , , ,

How To Make Your Child Smarter

I was at the magazine rack at my local health club, about to grab something from among the tattered copies of Self, Men’s Health, Bazaar, and Modern Bride, when I discovered, peeping from behind its fellows, a pristine and virtually unread copy of Perspectives on Psychological Science, subtitled “A Journal of the Association for Psychological Science.” Since I’m always reading while pedaling the elliptical, the Read More

Posted in Blog, C, H, Healthy Lifestyle, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , ,

A Marathon in Russia

I’ve been on vacation, traveling the back roads of Russia (which looks a lot like central Illinois) visiting ancient cathedrals and doing a great deal of walking. The trip was organized by a company I’ve been using for years, G Adventures, which brings together a small group (never more than 15 or so) of like-minded travellers more interested in seeing sights and keeping active while Read More

Posted in Blog, Fitness & Exercise, Knowledge Base, M Tagged with: , ,

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BIRTHDAY

Upcoming Workshops

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 1

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
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Questions? Please email Renee here.

 

*An Introduction to Healing Touch
Thursday, April 6, 9:30-11:00 am
Would you like to find relief from pain and anxiety without medicine?
Are you interested in addressing the root cause of your symptoms and health concerns?
Would you like to explore ways to navigate life transitions and find more focus, creativity,

Introduction to Healing Touch offers:
-an overview of energy medicine
-specific methods that can be administered to others and utilized for self care
-support for health and well being in body, mind, and spirit

$25 Registration Fee; sign up online or call WholeHealth Chicago at 773-296-6700

Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
More>>

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Fridays from 6:00-8:00pm beginning April 13th.  Register online or call 773-296-6700
More>>

Recent Health Tips

  • A Medical Flip Flop for Chronic Fatigue Syndrome

    A Medical Flip Flop for Chronic Fatigue Syndrome

    Initially I thought I’d misread the conclusion of the re-analysis of the standard treatment for chronic fatigue syndrome (CFS). “The claim that patients can recover as a result of (cognitive behavior therapy) and (graded exercise therapy) is not justified by the data, and is highly …Read More »
  • Yoga Therapy for Digestive Health

    Yoga Therapy for Digestive Health

    I’m no yoga expert, so this week’s Health Tip comes from Renee Zambo, WholeHealth Chicago’s yoga therapist. Dr E The belly is one of the most sensitive areas of our bodies. Situated at the center of our being, literally forming our core, it’s lined with …Read More »

March Sale: 20% Off SophytoPRO Skin Care Products

Topical Functional Skincare For Total Skin Transformation
SophytoPRO products are topical supplements that support good microbiome and healthy skin function.  More>>