2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: December 2012

Digital Excess and Cognitive Decline

Try this experiment. Sit somewhere unobserved, like a Starbuck’s or a doctor’s waiting room, and just watch people. If you see someone sitting alone, likely she’ll be checking her smart phone or laptop or plugging into music. People sitting in groups of two or more will interrupt themselves to glance at their phones, text-checking. If someone’s phone actually rings or vibrates, watch for the sudden Read More

Posted in Alternative Therapies, Blog, D, Knowledge Base Tagged with: , ,

Alternative Medicine and Cancer

Right up front, let me say if alternative medicine therapies could cure cancer they wouldn’t be alternative. Conspiracy theory alert: there is no plot on the part of oncologists, radiation therapists, pharmaceutical companies, et al. to keep lifesaving alternative therapies just beyond your reach so they can control your lives (and pocketbooks). If the mainstream physicians involved in cancer care can be accused of anything, Read More

Posted in A, Alternative Therapies, Blog, Diseases, Knowledge Base Tagged with: , , ,

All Hail The Bean!

What a pleasant surprise to open this week’s Archives of Internal Medicine and find the results of a trial on the benefits of eating legumes–beans, lentils, and chickpeas. This was a real clinical trial, working with a group of people who had mild Type 2 diabetes. During the three-month study period, half the enrollees ate one cup of legumes daily, the other half a comparable Read More

Posted in A, Blog, Healthy Lifestyle, Inflammation, Knowledge Base Tagged with: , , , , ,

Supplements I Take

Occasionally when I’m up in our apothecary someone asks “What supplements do you take, Dr. E.?” Usually I’m too rushed to answer more than, “Oh, a bunch of stuff. Seems to work. I’m still here. If you’re curious, just ask,” referring to whoever’s managing the apothecary counter. She knows what I take because my supplement list is in our computer, as is yours in case Read More

Posted in Blog, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, S Tagged with: , , , , , , , , , , , , ,

Tsunami of Grief:

How to Respond When No Response Seems Appropriate By Larry Stoler, Ph.D WholeHealth Chicago Integrative Clinical Psychologist The news that 20 elementary school children and seven adults were murdered in a Newtown, Connecticut, school spread through our offices like wildfire. We’re all still coping with grief, shock, disbelief, and outrage. Our hearts reach out to the families whose children were killed and to all who Read More

Posted in Blog, Knowledge Base, Mental Health, T Tagged with:

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Upcoming Workshops

**Shamanic Healing Clinic with Katie Oberlin, HTCP/I
Monday, August 7, 2017
10:30 am – 6:00 pm
30-Minute Sessions ~ $35.00 (regularly $50.00)
By appointment only for those who are new to Shamanic Healing

Harness the power of nature. Connect with your inner wisdom. Take a journey to welcome back parts of you that have been left behind. Learn about the oldest form of spirituality and healing on the planet.

Registration
By appointment and only for those who are new to Shamanic Healing
Please call 773-296-6700 to make your appointment.
Read More>>

 

**Yoga Therapy for Sleep Disturbance
Wednesday, August 16th
6pm – 7:30pm
Registration Fee: $60 (take home materials included)
Instructor: WholeHealth Chicago’s Yoga Therapist Renee Zambo, RYT

From getting to sleep to staying asleep, sleep disturbances plague many of us. Our brains and bodies require a complete cycle of thorough rest to properly detox and rejuvenate.

Yoga Therapy for Sleep Disturbance will discuss underlying causes for sleep disturbance, and ways to properly unwind at the close of a day. Specific methods to support participants with conditions such as chronic pain, high blood pressure, and elevated stress will be highlighted for improving rest and recovery.  Read more>>

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
More>>

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July Sale: 20% Off Metagenic OmegaGenic Products

No one looks at quality quite the way Metagenics does. They devote the time and personnel to verify ingredient safety, ensure proper ingredient form/identity, and then test for purity and quality at multiple steps. This diligence may not change the way products look, but Metagenics knows it makes a measurable difference in the way their products perform.

Take 20% off these OmegaGenic products during July. Read more>>