2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: September 2012

The Two-Bag Syndrome

During my training as a physician, and there’s no reason to believe this has appreciably changed for young doctors now, I was taught that if you saw a patient in your office for a medical problem of any sort she’d leave dissatisfied if she didn’t receive a prescription. “Reaching for your prescription pad,” the professor explained to a group of us, “is the universal gesture Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, T Tagged with: , ,

Should You Keep Taking Fish Oil?

The moment I saw the article in the Journal of the American Medical Association (JAMA), in which a group of cholesterol research physicians from Greece tell the world that fish oil supplements don’t prevent heart disease, I knew I’d be receiving calls and e-mails asking about it. I wasn’t mistaken. Any reasonable person would leap at the chance to save a few bucks, take two Read More

Posted in Blog, F, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, S Tagged with: , ,

Are You The Canary in Our Coal Mine?

The canary in the coal mine had its literal origins in the mining industry. In order to test for toxic gases, miners would lower a caged canary into a mine shaft. Bringing up a dead songbird meant humans wouldn’t be descending that shaft. The metaphor remains apt because, even today, some of us are the canaries–generally women and girls, many of whom don’t realize that Read More

Posted in Blog, C, Diseases, Knowledge Base Tagged with: ,

Belly Health, Rosacea, and A Starring Role for Mites

You might want to wash your hands before reading this. Start by placing your fingertip to your cheek. Go ahead, really. Now slowly move it toward your lips and into your mouth, paying attention to the uninterrupted inward turn of skin as it changes from cheek to lip to mucous membrane. You probably never thought about this (and may wish you never had), but your Read More

Posted in B, Blog, Digestion, Knowledge Base, R Tagged with: , , ,

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BIRTHDAY

Upcoming Workshops

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 1

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
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Questions? Please email Renee here.

 

*An Introduction to Healing Touch
Thursday, April 6, 9:30-11:00 am
Would you like to find relief from pain and anxiety without medicine?
Are you interested in addressing the root cause of your symptoms and health concerns?
Would you like to explore ways to navigate life transitions and find more focus, creativity,

Introduction to Healing Touch offers:
-an overview of energy medicine
-specific methods that can be administered to others and utilized for self care
-support for health and well being in body, mind, and spirit

$25 Registration Fee; sign up online or call WholeHealth Chicago at 773-296-6700

Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
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*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Fridays from 6:00-8:00pm beginning April 13th.  Register online or call 773-296-6700
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Recent Health Tips

  • A Medical Flip Flop for Chronic Fatigue Syndrome

    A Medical Flip Flop for Chronic Fatigue Syndrome

    Initially I thought I’d misread the conclusion of the re-analysis of the standard treatment for chronic fatigue syndrome (CFS). “The claim that patients can recover as a result of (cognitive behavior therapy) and (graded exercise therapy) is not justified by the data, and is highly …Read More »
  • Yoga Therapy for Digestive Health

    Yoga Therapy for Digestive Health

    I’m no yoga expert, so this week’s Health Tip comes from Renee Zambo, WholeHealth Chicago’s yoga therapist. Dr E The belly is one of the most sensitive areas of our bodies. Situated at the center of our being, literally forming our core, it’s lined with …Read More »

March Sale: 20% Off SophytoPRO Skin Care Products

Topical Functional Skincare For Total Skin Transformation
SophytoPRO products are topical supplements that support good microbiome and healthy skin function.  More>>