2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: April 2009

Burns

Are you reading this while everyone’s dinner is getting cold, your finger painfully throbbing because you reached for the wrong pan? Or is your child screaming because she didn’t know how hot a toasted marshmallow could get? First, plunge the finger into cold water.

Posted in B, Dermatology, Knowledge Base Tagged with: , , ,

Bioidentical Hormones

If you’re miserable from menopause symptoms, give serious thought to hormone replacement therapy (HRT). You may not realize it, but a diabetic using insulin is using hormone replacement therapy, with the hormone is insulin. Taking Synthroid for an underactive thyroid is hormone replacement, too. Is there a problem with replacing your sex hormones, estrogen and progesterone, when you’re suffering because their levels have gone into the free-fall of menopause?

Posted in B, H, Integrative Medicine, Knowledge Base, Thyroid, Adrenal, & Sex Hormone Issues, Women's Health Tagged with: , ,

Bronchitis

Most people have had a brush with bronchitis–an inflammation of the bronchi or the breathing tubes–at some time in their lives. And 7 million people, virtually all of them smokers, experience the symptoms of bronchitis every single day for years. Bronchitis comes in two versions. Acute bronchitis occurs when an infection, usually a virus or bacteria, inflames the bronchial tubes. It produces a raw, hacking, painful cough that can sometimes be relieved with self-care measures but often requires antibiotics.

Posted in B, Immune System, Knowledge Base Tagged with: , , , , ,

Arrhythmias

The steady lup-dup, lub-dup regularity of our heart’s pumping beat is reassuring, and we don’t mind it speeding up for exercise or slowing down for sleep, as long as its rhythm remains steady. Any glitch in that rhythmic throb, whether too slow or too fast, is called an arrhythmia.

Posted in A, Cardiovascular Health, Knowledge Base Tagged with: , , ,

Anxiety and Panic

Everyone has occasional episodes of worry. It’s part of being a person. I mean, you’re almost supposed to worry a bit when your company is downsizing, or you’re unprepared for an approaching exam or the notice of a tax audit arrives in the mail.

Posted in A, Knowledge Base, Mental Health, P Tagged with: , , , ,

Angina

An attack of angina, especially the first one, is a terrifying and life-changing experience. You’ve raced up the stairs or you’ve run to catch a train; suddenly an elephant is standing on your chest or a huge hand is squeezing your heart. Then you’re sweaty, lightheaded, and nauseated. You stop in your tracks; you wait; you pray you’re not having a heart attack. At last the elephant lifts his foot or the fist opens, the world slowly brightens, and slowly, carefully, you go home. (You really SHOULD go to an emergency room.)

Posted in A, Cardiovascular Health, Knowledge Base Tagged with: , , ,

Anemia

Anemia is when you don’t have enough red blood cells. Since red blood cells carry oxygen, you can probably guess what the symptoms of anemia might be: no energy, easily out of breath, pale and washed-out looking–in other words, long-lasting general blahs. Anemia is always due to some other condition, and this is why you need a doctor’s help to find out just why you’re anemic.

Posted in A, Diseases, Knowledge Base Tagged with: ,

Alzheimer’s Disease

The whole world awaits a cure for Alzheimer’s disease. The irony is that the worse the condition gets, the easier it becomes emotionally for the patient–and the more wrenching an experience for the caregivers. In fact, if you are a caregiver, please join a support group. Don’t tackle Alzheimer’s alone. Doctors generally acknowledge Alzheimer’s as hopeless, and the only approved drugs are marginally effective at best. In light of this bleak outlook, the integrative team at WholeHealth Chicago believes that we all need to be especially alert for anything new on the horizon.

Posted in A, Diseases, Knowledge Base, Mental Health Tagged with: , ,

Allergies

Your immune system, designed to protect you when bacteria, viruses, and other foreign substances enter your body, sometimes seems to get confused. It becomes unable to differentiate an enemy from something harmless, like pollen, dust, certain foods, drugs, cosmetics, animals…the list is enormous. The result is an allergic reaction in your body, an allergy for short, with some fairly predictable symptoms ranging from the mildly annoying to the genuinely life threatening. Although conventional medicine provides many ways to deal with allergies, some of the therapies (like allergy shots) are inconvenient and expensive, while others (like antihistamines) cause unpleasant side effects. Our WholeHealth Chicago integrated approach just might allow you to control your allergies all by yourself.

Posted in A, Allergies & Food Sensitivities, Knowledge Base Tagged with: , , , , ,

Alcoholism

Whether you’re the relative, friend, or physician of an alcoholic, following the gradual decline of a person with a serious drinking problem is an emotionally wrenching experience. A college student chugging more brews than his buddies; a business executive needing a daily three-martini lunch; an empty-nester hiding fifths of whiskey behind the vegetable oil in the pantry–they will all suffer the effects of alcohol.

Posted in A, Diseases, Knowledge Base Tagged with:

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BIRTHDAY

Upcoming Workshops

**Vaginal Rejuvenation
July 25th, 6:30pm – 8:00pm    

Registration Fee: $65
Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

This workshop is currently Sold Out! Please call the Center at (773) 296-6700 to be placed on a standby list. The workshop will be repeated in the Fall.

 

**An Introduction to Healing Touch
Wednesday, July 26th
5:30-6pm – Light refreshments
6-7:30pm – Workshop
Registration Fee: $40

Would you like to find relief from pain and anxiety without medicine?
Are you interested in releasing old patterns and stepping into a new sense of health and vitality?
Would you like to experience optimum performance with more focus, creativity, purpose, and meaning in your life?

Introduction to Healing Touch; A Gift for Self and Others
with WholeHealth Chicago’s Healing Touch Practitioner, Katie Oberlin, HTCP/I

The workshop offers:

  • an overview of energy medicine
  • specific methods that can be administered to others and utilized for self care
  • support for health and well being in body, mind, and spirit

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700

 

**Yoga Therapy for Sleep Disturbance
Wednesday, August 16th
6pm – 7:30pm
Registration Fee: $60 (take home materials included)
Instructor: WholeHealth Chicago’s Yoga Therapist Renee Zambo, RYT

From getting to sleep to staying asleep, sleep disturbances plague many of us. Our brains and bodies require a complete cycle of thorough rest to properly detox and rejuvenate.

Yoga Therapy for Sleep Disturbance will discuss underlying causes for sleep disturbance, and ways to properly unwind at the close of a day. Specific methods to support participants with conditions such as chronic pain, high blood pressure, and elevated stress will be highlighted for improving rest and recovery.  Read more>>

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

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July Sale: 20% Off Metagenic OmegaGenic Products

No one looks at quality quite the way Metagenics does. They devote the time and personnel to verify ingredient safety, ensure proper ingredient form/identity, and then test for purity and quality at multiple steps. This diligence may not change the way products look, but Metagenics knows it makes a measurable difference in the way their products perform.

Take 20% off these OmegaGenic products during July. Read more>>