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Getting Off the Seasonal Sugar Rollercoaster

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As we head into the darker winter months, it’s natural to experience the winter blues. Dr. Edelberg reminds us that as the light changes on these shorter days, our bodies adjust by producing less feel-good serotonin. And while it’s best to raise serotonin levels with exercise, sunlight (or a full spectrum light), and complex carbohydrates such as veggies and whole grains with each meal, we often reach instead for one food to power us through the holiday season: sugar.

The supply of endless sweets from late October until January 1 is no accident. We’re looking for a quick fix to help us adjust to the changing light and sugar works…for a very short time. Sadly, many of us end up on the sugar roller coaster of highs and lows and some find it difficult to get off.

Here’s a way out. This month we’re offering a special discount on our UltraMeal Plus 360. It’s a shake that provides Insinase and plant sterols, a new herbal blend designed to keep blood sugar on an even keel and support cardiovascular health. It comes in vanilla, strawberry, and (my favorite) chocolate. It’s now available at 15% off.

Enjoy these winter months with a healthier daily snack in UltraMeal Plus 360 and, of course, the occasional hot chocolate while cuddling under a warm blanket.

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The Next Lyme Academy Begins
Tuesday, October 4, 5:30-7 pm
Here’s a special invitation for patients of Dr. Kelley who are currently being treated for Lyme disease. Dr. Kelley’s new, four-week Lyme Academy starts on October 4, continuing over the following three Tuesdays.


Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.
4 Group Sessions with Meghan Roekle, PsyD
Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.
Thursdays from 6:00-8:00pm; beginning October 20th

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