2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: December 2008

Q&A: New Year’s Resolution

Click here for the Health Tip link. Q: Dr Edelberg, if you could recommend one new year’s resolution to your readers and patients, what would it be? A: Let’s face it, 2008 has been a very rough year and we keep hearing that it may be a walk in the park compared to 2009. During the past few months, the patients I’ve seen are more Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, Mental Health, N, R Tagged with: ,

Holiday Cheer

The holidays are fast approaching. For most people, this is a time of great anticipation, and also a lot of work. There are presents to buy, decorations to put up, preparations for travel or for guests, and this year, there is the added financial uncertainty. So, as wonderful as this time of year is, it can also be very stressful. Here are some ideas to Read More

Posted in Blog, H, Knowledge Base, Mental Health Tagged with: ,

Our Governor the Sociopath

Click here for the Health Tip link. For many amateur and professional psychologists, Rod Blagojevich’s diagnosis was a snap. I myself muttered it aloud as the indignant US Attorney Patrick Fitzgerald related what he had overheard in those fateful wiretaps. A day or so later, in a New York Times op-ed piece, former TV talk show host and public intellectual Dick Cavett discussed our governor’s Read More

Posted in Blog, Integrative Medicine, Knowledge Base, S Tagged with: , ,

All Your Vegetables Soup

Click here for the Health Tip link. The Triple Whammy Food Plan focuses on eating a wide variety of nutrient-packed fruits and veggies. Carbohydrate timing using complex carbs is at the heart of eating the Triple Whammy way, to help your body generate feel-good serotonin all day, keeping energy and mood up. Read more in The Triple Whammy Cure. If your holiday experience includes encountering Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, R, V Tagged with: ,

Holiday Food…and More Food

Click here for the Health Tip link. Weight gain around the holidays is an American tradition. Let’s face it, we work and live in a giving society, where the gift of “bulge” comes in the form of holiday cookies, cakes, candy, care packages, office parties, holiday dinners, and desserts. Making healthy eating choices this time of year can be a challenge. We’re inclined to take Read More

Posted in Blog, H, Healthy Lifestyle, Knowledge Base Tagged with: , , ,

Getting Off the Seasonal Sugar Rollercoaster

Click here for the Health Tip link. As we head into the darker winter months, it’s natural to experience the winter blues. Dr. Edelberg reminds us that as the light changes on these shorter days, our bodies adjust by producing less feel-good serotonin. And while it’s best to raise serotonin levels with exercise, sunlight (or a full spectrum light), and complex carbohydrates such as veggies Read More

Posted in Blog, Healthy Lifestyle, Knowledge Base, Mental Health, S Tagged with: , , , , ,

Crestor: To Take or Not To Take

Click here for the Health Tip link. When drug research like the recent Crestor study makes headlines in the Chicago Sun-Times and the national media, I know I’ll be fielding questions from patients. The very day after the Crestor study, in fact, the perky Crestor drug reps arrived in my office, barely able to contain their glee about the study’s conclusions. I was pretty sure Read More

Posted in Big Pharma Evils, Blog, C, Cardiovascular Health, Knowledge Base Tagged with: , ,

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Upcoming Workshops

**Vaginal Rejuvenation
July 25th, 6:30pm – 8:00pm    

Registration Fee: $65
Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

This workshop is currently Sold Out! Please call the Center at (773) 296-6700 to be placed on a standby list. The workshop will be repeated in the Fall.

 

**An Introduction to Healing Touch
Wednesday, July 26th
5:30-6pm – Light refreshments
6-7:30pm – Workshop
Registration Fee: $40

Would you like to find relief from pain and anxiety without medicine?
Are you interested in releasing old patterns and stepping into a new sense of health and vitality?
Would you like to experience optimum performance with more focus, creativity, purpose, and meaning in your life?

Introduction to Healing Touch; A Gift for Self and Others
with WholeHealth Chicago’s Healing Touch Practitioner, Katie Oberlin, HTCP/I

The workshop offers:

  • an overview of energy medicine
  • specific methods that can be administered to others and utilized for self care
  • support for health and well being in body, mind, and spirit

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700

 

**Yoga Therapy for Sleep Disturbance
Wednesday, August 16th
6pm – 7:30pm
Registration Fee: $60 (take home materials included)
Instructor: WholeHealth Chicago’s Yoga Therapist Renee Zambo, RYT

From getting to sleep to staying asleep, sleep disturbances plague many of us. Our brains and bodies require a complete cycle of thorough rest to properly detox and rejuvenate.

Yoga Therapy for Sleep Disturbance will discuss underlying causes for sleep disturbance, and ways to properly unwind at the close of a day. Specific methods to support participants with conditions such as chronic pain, high blood pressure, and elevated stress will be highlighted for improving rest and recovery.  Read more>>

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

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July Sale: 20% Off Metagenic OmegaGenic Products

No one looks at quality quite the way Metagenics does. They devote the time and personnel to verify ingredient safety, ensure proper ingredient form/identity, and then test for purity and quality at multiple steps. This diligence may not change the way products look, but Metagenics knows it makes a measurable difference in the way their products perform.

Take 20% off these OmegaGenic products during July. Read more>>