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I’m Losing My Hair!

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Q&A: I’m Losing My Hair!

Q: I’m a stressed-out 31-year-old woman and I think it shows in my hair. I try to eat right and usually drink about 8 glasses of water a day. But it seems like I see more hair on my pillow, in my hairbrush, and clogging the shower drain every day. Even my hairdresser made some comments. What can I do?

A: Stress is the single most common cause of hair loss in women. If you want healthy growth to return, let stress reduction be your primary focus. Start with a careful overview of your life. Are there specific problems that need to be addressed? Something with your job, relationships, or finances? If you can pinpoint the stressors, you can then take steps toward change such as seeing a financial counselor about your credit cards or updating your resume if your job is making you miserable.

More recommendations for healthy hair:

• Reduce the pressure Perhaps the stress springs from how you react (or overreact) to situations that are just part of life, like traffic, crowds, or deadlines at work. If this is the case, set aside all electronic communication and learn a stress reduction technique you can practice regularly. Yoga, t’ai chi, or meditation can offer real balance, as can a soak in a hot bath with no interruptions.

• Walk in the sun If you read my health tips regularly, you know I recommend every woman take a brisk, 20-minute walk daily with exposure to sunlight to boost stress-buffering serotonin.

• Optimum nutrition If it could communicate, the choir of your hair would sing its dislike for junk food, processed foods, sweetened anything, and other sources of empty calories. What your hair requires to thrive is high-quality, low-fat protein such as fish, soy, and skinless chicken. You also need at minimum five servings of fresh fruit and vegetables each day, and ideally double that. One way to start is by making today’s recipe, Sweet and Sour Summer Squash. Take a look in left-hand column for the link.

• Supplements Take a daily multivitamin, with extra zinc for healthy hair structure, plus a daily tablespoonful of flaxseed oil mixed into your food or juice. Or you can take a flaxseed oil capsule.

• Talk to your doc If you’re overdue for a check-up, ask your doctor to test your thyroid gland. A quick at-home self test for an underfunctioning thyroid can be found here. An underactive thyroid can be responsible for dry, brittle hair and hair that grows slowly.

• Scented oil An article in a conventional medical journal showed that a hair oil containing cedar, lavender, thyme, and rosemary actually promoted healthy hair growth. The oil is available in our apothecary or can be made up by a good aromatherapist.

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Upcoming Workshops

 

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 22

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
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Questions? Please email Renee here.

 

*Self Care for Chronic Pain with Yoga Therapy and Healing Touch
Monday May 15th and Monday May 22nd
6pm – 7:30pm
Workshop Fee $75

Are you looking for ways to manage chronic pain that doesn’t involve medication? Consider a gentle exploration in Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo.

Enrollment is limited. Register online here or by calling (773) 296-6700 to secure your spot.
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*May Lyme Academy
Lyme & Lymph; A Source of Pain and Swelling
Tuesday May 16, 5:30-7:00pm

People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment.

Registration:
Registration is open to patients of Dr. Kelley, and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up!

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Tuesdays from 6:00-8:00pm beginning May 23rd.  Register online or call 773-296-6700
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*Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday June 8, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited, pre-registration required by calling 773-296-6700 or online.
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