2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Sinus Infections

Click here for the original post.

One of the most common wintertime phone calls/office visits/e-mails I receive from my patients is the desperate need for something (namely, an antibiotic) for self-diagnosed sinus infection.

Most people are quite good at making this diagnosis. Typical sinusitis develops a week after a cold that almost seemed to go away. Then you realize it’s back with a vengeance. Your head is congested with thick mucus and you feel pressure behind your cheekbones. You’ve got a singularly annoying post nasal drip and a tickly cough, especially when you lie flat.

For years, everybody–doctors and patients alike–was confident this situation called for about ten days of an antibiotic. Come wintertime, the antibiotic drug reps pour into my office, each claiming their product superior to that of their competitors.

But now it seems that antibiotics might not be the best course. In an article recently published in the Journal of the American Medical Association, researchers divided sinusitis patients into three groups: those who received antibiotics, those who used steroid nasal sprays, and those who did nothing. The outcome? All three groups got well with equal speed. No single treatment was superior.

The explanation was attributed to two factors. First, about half of sinus infections are caused by viruses, which don’t respond to antibiotics. Second, infections that are bacterial usually clear up without antibiotics.

No one argues that severe bacterial sinusitis (fever, pus-like mucous drainage, and progressive worsening of symptoms) does require antibiotics, but this represents a relatively small percentage of sinus patients. For most, antibiotics were shown to be unnecessary. In a time when bacteria are becoming increasingly resistant to antibiotics, this is important information.

The research above didn’t include self-care steps or nutritional supplements, but my plan does.

Here’s what I suggest when you’ve self-diagnosed a sinus infection:
• Afrin (or Dristan) nasal spray, one spray into each nostril every 12 hours for no more than four days. This “opens up” the whole system and facilitates drainage of infected mucus. It bears repeating: no more than four days (just like it says on the package).

• 30 to 60 minutes after spraying, rinse your sinuses with warm, lightly salted water using a neti pot. If you don’t have a neti pot, pour some of the saltwater into your cupped palm and sniff it up each nostril (you won’t drown, I promise). Throughout the day, you can keep the linings of your nasal passages moist with either Ocean (available at most pharmacies) or Euphorbium Spray. The latter is a homeopathic remedy for sinusitis.

• Two supplements are helpful: Bronchoril (guaifenesin), which thins the thick mucus, allowing it to empty from your sinuses, and Sinatrol, an herbal combination that is antiviral and antibacterial with an immune-boosting component. Guaifenesin is also sold in drug stores as Mucinex, but like many former prescription medications it’s highly overpriced.

Posted in Blog, Knowledge Base, S Tagged with: ,

In Archive

Quick Connect

Get One Click Access to our


The Knowledge Base


Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!


Upcoming Workshops

The Next Lyme Academy Begins
Tuesday, October 4, 5:30-7 pm
Here’s a special invitation for patients of Dr. Kelley who are currently being treated for Lyme disease. Dr. Kelley’s new, four-week Lyme Academy starts on October 4, continuing over the following three Tuesdays.


Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.
4 Group Sessions with Meghan Roekle, PsyD
Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.
Thursdays from 6:00-8:00pm; beginning October 20th

Recent Health Tips

  • Invasion of the Body Snatchers!

    Invasion of the Body Snatchers!

    I’d been reading Ally Hilfiger’s new autobiography Bite Me: How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed Me, preferring the Lyme parts to those devoted to fashion and her MTV “Rich Girl” series. Her symptoms were typical of chronic Lyme and …Read More »
  • Making It Easier To Say No To Statins

    Making It Easier To Say No To Statins

    Patients and doctors alike are understandably nervous about taking/prescribing any of the cholesterol-lowering drugs known as statins. You as a patient especially don’t want to hear “You’ll be on this pill for the rest of your life.” And if you’ve followed some of the recent …Read More »

October Sale: 20% Off Urban Moonshine Products


All Urban Moonshine products are 20% off for the entire month of October!

Urban Moonshine creates beautiful herbal formulas that focus on prevention, improving quality of life, and empowering people to create home herbal apothecaries.  More>>