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In the spirit of the holiday, consider starting a gratitude journal. Use a pretty notebook or a plain one–it doesn’t matter.

Title the first page something meaningful, such as “Good Things That Happened Today” or “What I’m Thankful For Today.”

Each day, add something, no matter how small, for which you feel a sense of gratitude. Maybe a smile from a friend or a stranger, your daughter’s recent achievement, the unconditional love your dog showed you, or a beautiful stack of apples at the market.

Recording moments like this in your journal will start you on the path to seeing the beautiful, the graceful, and the profound in your daily life.

Happy Thanksgiving, every day.

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Dr. Edelberg’s Health Tips contain concise bits of advice, medical news, nutritional supplement and pharmaceutical updates, and stress relief ideas. With every Health Tip, you’ll also receive an easy, delicious, and healthful recipe.

When you sign up to receive Health Tips, you can look forward to Dr. Edelberg’s smart and very current observations arriving in your in-box weekly. They’re packed with helpful information and are often slightly irreverent. One of the most common responses to the tips is “I wish my doctor talked to me like this!”

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Upcoming Workshops

The Next Lyme Academy Begins
Tuesday, October 4, 5:30-7 pm
Here’s a special invitation for patients of Dr. Kelley who are currently being treated for Lyme disease. Dr. Kelley’s new, four-week Lyme Academy starts on October 4, continuing over the following three Tuesdays.


Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.
4 Group Sessions with Meghan Roekle, PsyD
Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.
Thursdays from 6:00-8:00pm; beginning October 20th

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October Sale: 20% Off Urban Moonshine Products


All Urban Moonshine products are 20% off for the entire month of October!

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