2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: October 2007

Nutritional Medicine News

Each week I read well over 100 medical articles, summaries, and abstracts of studies sifted from the thousands that are published. Most have nothing to do with nutritional medicine, but there are always a few. Here are some recent highlights:

Posted in Blog, Knowledge Base, N, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , ,

An Easier Way to Overcome Psychological Problems

Periodically, a new development in natural/holistic health really lives up to its hype. This is the case with energy psychology.

Posted in Blog, E, Knowledge Base, Mental Health, P Tagged with:

Myers’ Cocktail

A lot of my readers have read about this well-known gem of nutritional medicine in one alternative medicine magazine or another and may wonder if it could be useful for their particular health issue. In my own practice, many patients receive their Myers’ regularly, returning because of positive results.

Posted in Alternative Therapies, Blog, Knowledge Base, M Tagged with: ,

Low Thyroid and Taking Your Body Temperature

If your basal temperature (armpit temperature, taken when you awaken in the morning) is below 97.6, you might benefit from a small dose of natural thyroid replacement, usually in the range of one half grain to 1 grain daily, available by prescription, to improve your energy.

Posted in B, Blog, Knowledge Base, T, Thyroid, Adrenal, & Sex Hormone Issues Tagged with: , ,

Advances in Fibromyalgia: Part 3

For fibromyalgia, there’s quite a bit you can do on your own. Some of this is old material, described in more detail in my book, The Triple Whammy Cure.

Posted in Blog, F, Fibromyalgia & Chronic Fatigue, Knowledge Base Tagged with: ,

Advances in Fibromyalgia: Part 2

Doctors like me who work with many fibromyalgia (and chronic fatigue) patients try a variety of alternative approaches. These make perfect sense physiologically because they address the root cause of fibro, rather than supplying yet another painkiller (like Lyrica).

Posted in Blog, F, Fibromyalgia & Chronic Fatigue, Knowledge Base Tagged with: , , , ,

Advances in Fibromyalgia

As readers of my book The Triple Whammy Cure know, fibromyalgia is essentially a response by your body to unchecked stress, generally occurring (or returning) when your stress level exceeds the protective effect of your serotonin. You suffer that stress and your muscles tighten up and stay that way, hurting more and more. That’s fibromyalgia

Posted in Blog, F, Fibromyalgia & Chronic Fatigue, Knowledge Base Tagged with: , , , , , ,

Toxic Metals and Disease

Here’s an issue doctors have been arguing for decades: determining whether or not levels of certain metals (like lead and mercury) actually cause problems and then establishing scientific protocols to detoxify people.

Posted in Blog, Diseases, Knowledge Base, M, T

Can You Lower Cholesterol with Supplements?

The answer, like many of my courageous medical comments, is a firm “It depends…”

Most of my patients aren’t thrilled when I reach for a prescription pad, especially when it’s for a drug they might have to take for the rest of their lives. Consider also the dollar signs that appear in the eyes of pharmaceutical industry executives if you are, say, 40 years old and your doctor writes you a Lipitor prescription to lower your bad cholesterol. If you live to be 80, over your life span you’ll be spending about $50,000 on this drug.

Posted in Blog, C, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: ,

The Most Important Supplement

It’s magnesium. In fact, if you wake up one morning and say, “I’m not taking another supplement in my life” (not that I’m recommending this), don’t toss your magnesium.

Posted in Blog, Knowledge Base, M, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, S Tagged with:

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BIRTHDAY

Upcoming Workshops

*Self Care for Chronic Pain with Yoga Therapy and Healing Touch
Monday May 15th and Monday May 22nd
6pm – 7:30pm
Workshop Fee $75

Are you looking for ways to manage chronic pain that doesn’t involve medication? Consider a gentle exploration in Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo.

Enrollment is limited. Register online here or by calling (773) 296-6700 to secure your spot.
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*May Lyme Academy
Lyme & Lymph; A Source of Pain and Swelling
Tuesday May 16, 5:30-7:00pm

People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment.

Registration:
Registration is open to patients of Dr. Kelley, and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up!

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Tuesdays from 6:00-8:00pm beginning May 23rd.  Register online or call 773-296-6700
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*Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday June 8, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited, pre-registration required by calling 773-296-6700 or online.
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