2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: August 2007

Drug-Free Hormone Balancing

You yourself can balance your sex hormones–estrogen, progesterone, and testosterone–by making some key lifestyle choices.

Taking these steps will also help you look and feel spectacular (exercise, good foods, and supplements really do work):

Posted in Blog, D, H, Knowledge Base, Women's Health Tagged with:

Measuring Hormone Levels

First let’s discuss a strategy to get your health insurance to pay for as much of this testing as your policy allows. Good hormone testing is pricey.

(Those $30 kits that test all your hormones are only moderately accurate, especially when it comes to estrogen and progesterone. If you’re having periods, levels of these hormones change virtually every day, and trying to get an accurate picture with a single day’s result is a waste of your money.)

Posted in Blog, Knowledge Base, M, Thyroid, Adrenal, & Sex Hormone Issues, Women's Health Tagged with: , , ,

Symptoms of Hormone Imbalance

There are two ways to find out if your symptoms are being caused by an imbalance in your sex hormones (estrogen, progesterone, and testosterone).

Posted in Blog, H, Knowledge Base, Thyroid, Adrenal, & Sex Hormone Issues, Women's Health Tagged with: , , , , ,

“My hormones are out of whack!”

That’s the single most common sentence I hear from my patients.

It can come from a 25-year-old with irregular periods and industrial-strength PMS whose energy has gone down the tubes. Or from a 45-year-old (on the threshold of pre-menopause) who continues to gain weight even though she’s eating less and exercising more, and who adds that her brain feels like mush and her sex drive is a distant memory.

Posted in Blog, H, Knowledge Base, Thyroid, Adrenal, & Sex Hormone Issues, Women's Health Tagged with: , , ,

Still Smoke?

A pharmaceutical rep came into the office the other day with a product for my patients with chronic bronchitis and emphysema caused by cigarettes. I told her that I had only one smoker in my entire practice.

Posted in Blog, Healthy Lifestyle, Knowledge Base, S Tagged with: , , ,

Prescribing Happiness

Many good studies have proved that an optimistic outlook has significant long-term health benefits. According to an article in Family Medicine, a journal for primary care doctors, some holistically oriented family physicians are recommending daily exercises in optimism to reduce the risk of developing all sorts of illnesses, both physical and emotional.

Posted in Blog, H, Healthy Lifestyle, Knowledge Base, Mental Health Tagged with:

Pre-Menopause Anxiety

One of the most common symptoms my patients tell me about during their pre-menopause years is a pervasive sense of mild depression and anxiety. No particular reason for it, they report, just a sense that things aren’t going right, wanting to cry for no reason over little things that never bothered them.

Posted in Blog, Knowledge Base, M, Mental Health, P, Women's Health Tagged with: , , , , ,

A Useful Book I Hope You Never Need

I just finished reading AfterShock: What to do When Your Doctor Gives You–or Someone You Love–A Devastating Diagnosis and am so glad someone has written this much-needed book.

Posted in A, Blog, Healthy Lifestyle, Knowledge Base Tagged with:

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BIRTHDAY

Upcoming Workshops

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 1

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
More>>

Questions? Please email Renee here.

 

*An Introduction to Healing Touch
Thursday, April 6, 9:30-11:00 am
Would you like to find relief from pain and anxiety without medicine?
Are you interested in addressing the root cause of your symptoms and health concerns?
Would you like to explore ways to navigate life transitions and find more focus, creativity,

Introduction to Healing Touch offers:
-an overview of energy medicine
-specific methods that can be administered to others and utilized for self care
-support for health and well being in body, mind, and spirit

$25 Registration Fee; sign up online or call WholeHealth Chicago at 773-296-6700

Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
More>>

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Fridays from 6:00-8:00pm beginning April 13th.  Register online or call 773-296-6700
More>>

*April Lyme Academy: Restorative Yoga for Lyme Disease
April 18th 5:30pm-7pm
Join WholeHealth Chicago’s Yoga Therapist Renee Zambo to learn breath work that combats brain fog as well as movements to reduce pain and tension. These gentle movements can be done seated, laying down, or even in your bed at home, and will leave you feeling lighter and more content.

Registration is open to patients of Dr. Kelley and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up.
Read More>>

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