2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: June 2007

Women, Stress, and The Triple Whammy

Q. What exactly is the Triple Whammy?
A. It’s the cause of chronic ill health for tens of millions of women and involves the interaction of three factors:

Posted in Blog, Knowledge Base, T, Women's Health Tagged with: , , ,

Four Easy Steps to Save a Bundle on Prescription Drugs

It might surprise you to learn that your doctor usually has no idea how much you’ll pay for your prescription medication. The information doesn’t appear in medical journals, and asking a drug rep usually brings an evasive “Our product is no more expensive than other medications in its class” or “It’s covered by your patient’s insurance.”

Posted in Big Pharma Evils, Blog, Knowledge Base, P Tagged with: ,

Benefits of a Whole Food Diet

In my last health tip we discussed the damaging effects of all the sugar we’re eating. I urged you to boost your intake of whole foods–real fruits and vegetables that are so readily available now in the farmers markets of our northern hemisphere.

Posted in Blog, Healthy Lifestyle, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, W Tagged with: , ,

Sugar

Okay, I am going to start in on sugar. And by sugar, I mean not only granulated cane sugar but also high fructose corn syrup, which seems to be added to just about everything except anchovies these days.

Posted in Blog, Healthy Lifestyle, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, S Tagged with: ,

Keeping Your Smarts, Part 2

So it’s been a few days since you read part one of this topic. Tucked in your bag next to your New York Times is the adult education course schedule at your local community college. You’ve finally decided, once and for all, that you’ll learn French.

Posted in B, Blog, Healthy Lifestyle, Knowledge Base, S Tagged with: , , ,

Keeping Your Smarts as You Age

Click here for the original post. Nobody likes to spend too much time thinking about what doctors call age-related decline in brain function. You can get really worried about the future of your brain until you meet someone like Chicago icon Studs Terkel. Studs is now 95, and although he readily acknowledges he’s as deaf as a post he remains virtually a walking encyclopedia of Read More

Posted in Aging, B, Blog, Healthy Lifestyle, Knowledge Base, S Tagged with: ,

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BIRTHDAY

Upcoming Workshops

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 1

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
More>>

Questions? Please email Renee here.

 

*An Introduction to Healing Touch
Thursday, April 6, 9:30-11:00 am
Would you like to find relief from pain and anxiety without medicine?
Are you interested in addressing the root cause of your symptoms and health concerns?
Would you like to explore ways to navigate life transitions and find more focus, creativity,

Introduction to Healing Touch offers:
-an overview of energy medicine
-specific methods that can be administered to others and utilized for self care
-support for health and well being in body, mind, and spirit

$25 Registration Fee; sign up online or call WholeHealth Chicago at 773-296-6700

Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
More>>

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Fridays from 6:00-8:00pm beginning April 13th.  Register online or call 773-296-6700
More>>

*April Lyme Academy: Restorative Yoga for Lyme Disease
April 18th 5:30pm-7pm
Join WholeHealth Chicago’s Yoga Therapist Renee Zambo to learn breath work that combats brain fog as well as movements to reduce pain and tension. These gentle movements can be done seated, laying down, or even in your bed at home, and will leave you feeling lighter and more content.

Registration is open to patients of Dr. Kelley and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up.
Read More>>

Recent Health Tips

  • Trump’s New American: Sick, Dirty, Dumb, and Homeless

    Trump’s New American: Sick, Dirty, Dumb, and Homeless

    You’ve got to admit the past few days have been Washington nail biters. There was Obamacare (also called the Affordable Care Act, or ACA), slowly mounting the stairs to the guillotine. Up on the platform, blade-release rope in hand, was Donald Trump, quite GQ in …Read More »
  • A Medical Flip Flop for Chronic Fatigue Syndrome

    A Medical Flip Flop for Chronic Fatigue Syndrome

    Initially I thought I’d misread the conclusion of the re-analysis of the standard treatment for chronic fatigue syndrome (CFS). “The claim that patients can recover as a result of (cognitive behavior therapy) and (graded exercise therapy) is not justified by the data, and is highly …Read More »

March Sale: 20% Off SophytoPRO Skin Care Products

Topical Functional Skincare For Total Skin Transformation
SophytoPRO products are topical supplements that support good microbiome and healthy skin function.  More>>