2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: May 2007

Eight Ways to Eat the Triple Whammy Way

This list is adapted from my book, The Triple Whammy Cure:

Posted in Blog, D, Healthy Lifestyle, Knowledge Base, T Tagged with: ,

Escaping Routine

Do you have the sense that the months (and years) are slipping past too quickly? No doubt you’ve once groaned, “I can’t believe it’s April already. Wasn’t it just New Year’s Eve?” Even worse, you’ve heard someone celebrating 25 years on the job mutter a little sadly, “It seems like yesterday that I walked into this company.”

Posted in Blog, E, Knowledge Base, Mental Health Tagged with:

Where You Live Matters

Regular readers know that I’m fond of studies that confirm what seems to be obvious, intellectually or intuitively. Here’s one to get you walking.

Researchers writing in the American Journal of Health Promotion found that people who live in the most pedestrian-friendly sections of New York City have less body fat, as reflected in a lower body mass index.

Posted in Blog, Healthy Lifestyle, Knowledge Base, W Tagged with: , ,

Preventive Tests You Need

My women patients are endlessly caring for others: children, partners, parents, and other family members. Right now, think about taking care of yourself.

Posted in Blog, Healthy Lifestyle, Knowledge Base, P Tagged with: , , , , , , , , , , , , , , ,

Healing Affirmations

Doctors long ago discovered that a positive mental attitude can actually trigger healing changes in the human body.

You can promote healing and general health by repeating affirmations quietly to yourself several times throughout the day.

Posted in A, Alternative Therapies, Blog, Knowledge Base Tagged with:

The Key to Anti-Aging?

Well, that’s certainly an eye-catching title.

Recently in the journal Internal Medicine World Report, researchers reported progress on a very specific family of enzymes called sirtuins, which significantly extend life in such primitive organisms as yeast, worms, and flies. They believe that sirtuins may be able to control such age-related disorders as obesity and type 2 diabetes in humans.

Posted in A, Aging, Blog, Knowledge Base Tagged with: , ,

Eat Food as Nouns, Not Adjectives

As we enter the peak growing season in North America, it’s a perfect time to renew your efforts to eat a fresh, plant-based diet of mostly vegetables, fruits, whole grains, and nuts. If you can eat locally grown produce, so much the better.

Posted in Blog, E, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: ,

Q&A: Muscle Strength and Your Immune System

Click here for the original post. Q: When we strengthen our muscles, is our immune system strengthened too? A: The answer has to do with what else you’re doing for your immune system. If you’re building your muscles with regular exercise, you likely rehydrate well with pure water, eat a healthful diet, sleep well, have access to good health care, and keep your weight under Read More

Posted in Blog, Fitness & Exercise, I, Immune System, Knowledge Base, M Tagged with: ,

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BIRTHDAY

Upcoming Workshops

 

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 22

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
More>>

Questions? Please email Renee here.

 

*Self Care for Chronic Pain with Yoga Therapy and Healing Touch
Monday May 15th and Monday May 22nd
6pm – 7:30pm
Workshop Fee $75

Are you looking for ways to manage chronic pain that doesn’t involve medication? Consider a gentle exploration in Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo.

Enrollment is limited. Register online here or by calling (773) 296-6700 to secure your spot.
Read More>>

 

*May Lyme Academy
Lyme & Lymph; A Source of Pain and Swelling
Tuesday May 16, 5:30-7:00pm

People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment.

Registration:
Registration is open to patients of Dr. Kelley, and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up!

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Tuesdays from 6:00-8:00pm beginning May 23rd.  Register online or call 773-296-6700
More>>

 

*Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday June 8, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited, pre-registration required by calling 773-296-6700 or online.
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Recent Health Tips

  • Pain And How We Perceive It

    Pain And How We Perceive It

    Many people suffering chronic pain and fatigue hear far too often the dismissive “it’s all in your head.” Dr. Edelberg has written frequently on the destructive nature of this statement, which places all the blame on the patient and none on the physician to dig …Read More »
  • Stevia and Lyme Disease

    Stevia and Lyme Disease

    Patients often ask me if stevia can treat Lyme disease. The answer is both yes and no. The question stems from a study published in 2015 in the European Journal of Microbiology and Immunology on stevia and the different forms of Borrelia burgdorferi, the bacterium …Read More »

April Sale: 20% Off Metagenics Medical Foods

Metagenics pioneered the development of science-based medical foods to help manage specific health conditions. Take 20% off these products during April…
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