2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: April 2007

Metabolic Syndrome

You may have heard about metabolic syndrome, but may not remember the details.

To keep it simple, metabolic syndrome is a list of risk factors for heart disease and diabetes. If you can trim away the risk factors and stave off these two common conditions, you can potentially add years to your life.

Posted in Blog, Diseases, Knowledge Base, M Tagged with: , , , ,

A Modest Medical Proposal

Here’s an idea that will probably cause some of my physician colleagues to get their knickers in a twist: it may not be a bad idea to find a good chiropractor to act as your primary care physician.

Posted in Blog, Chiropractic & Physical Medicine, Knowledge Base, M Tagged with: , ,

A Natural Bladder Product

Among the many TV drug commercials I dislike is the one with the woman squirming miserably as she’s trapped in traffic because she desperately needs to pee.

Not that I don’t empathize; we men have our own urinary miseries. It’s just that the drug they’re pushing lists drowsiness, dry mouth, and blurred vision among its side effects. You have to wonder if, after taking her new medicine, she’s going to be fit for driving.

Posted in Alternative Therapies, B, Blog, Knowledge Base Tagged with: ,

Diets

Regular readers know I’m not a big fan of diets. In a recent Journal of the American Medical Association article, researchers from Stanford University Medical School worked with about 300 overweight women, ages 27-50, who hadn’t gone through menopause to see what diet worked best. They divided the women into four groups, according to diet.

Posted in Blog, D, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: ,

Q&A: Red Meat

Q: My fiance eats red meat once a week, and I feel it’s terrible for his body. Am I right that our bodies aren’t made to eat it that often, that it doesn’t break it down?

Posted in Blog, Knowledge Base, M, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, R Tagged with: ,

Organic Milk

Click here for the original post. Personally, if it weren’t for cheese pizza, I’m for dropping dairy from our lives altogether. Cow’s milk is for nourishing calves, period. We’ve been sold an amazing bill of goods from the National Dairy Council, variations of (remember this?) “you’ll never outgrow your need for milk.” I clearly recall how virtually all the nutrition information we learned in grammar Read More

Posted in Blog, Knowledge Base, M, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, O Tagged with: ,

Low Dosage Aspirin: Does Taking One Daily Help Anything?

Since someone, either in my office or by e-mail, asks me this question at least once a week, this might be a good opportunity to put the matter to rest.

Or maybe not.

Physicians, especially cardiologists, have been recommending daily aspirin to their patients for decades. The theory rested on the phenomenon that aspirin ever so slightly interfered with blood clot formation, and that small blood clots were responsible for heart attacks and strokes. You didn’t need to take much: a low-dose aspirin (81 mg–formerly called baby aspirin) would do just fine.

Posted in A, Alternative Therapies, Blog, Knowledge Base Tagged with: ,

Cancer Prevention Clip ‘n Save

This month’s issue of the International Journal of Cancer published a report from the Leicester Royal Infirmary in which researchers actually tracked the cancer prevention benefits of certain foods. They were interested in a specific group I’ve mentioned in these Health Tips several times: polyphenols, like those found in green tea.

Posted in Blog, C, Healthy Lifestyle, Knowledge Base Tagged with: , , , , , , , , , ,

Obesity by Infection

Here’s a topic I suspect you’ll be reading more about during the next year. For some overweight people (though certainly not all), the villain is not overeating, or even eating the wrong foods, but rather certain bacteria or viruses in the intestines that change the way food is absorbed.

Posted in Blog, Diseases, Knowledge Base, O, Weight Issues Tagged with: , , ,

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BIRTHDAY

Upcoming Workshops

*Self Care for Chronic Pain with Yoga Therapy and Healing Touch
Monday May 15th and Monday May 22nd
6pm – 7:30pm
Workshop Fee $75

Are you looking for ways to manage chronic pain that doesn’t involve medication? Consider a gentle exploration in Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo.

Enrollment is limited. Register online here or by calling (773) 296-6700 to secure your spot.
Read More>>

 

*May Lyme Academy
Lyme & Lymph; A Source of Pain and Swelling
Tuesday May 16, 5:30-7:00pm

People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment.

Registration:
Registration is open to patients of Dr. Kelley, and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up!

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Tuesdays from 6:00-8:00pm beginning May 23rd.  Register online or call 773-296-6700
More>>

 

*Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday June 8, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited, pre-registration required by calling 773-296-6700 or online.
More>>

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    Much of medical care is hampered by the black-and-white thinking of doctors. You either have a condition (symptoms confirmed by positive tests) or you don’t (symptoms, but no useful test results, and therefore “nothing’s wrong with you”). Doctors are uncomfortable with grey zones, like when …Read More »
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