2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: February 2007

A Must Read for Those with Fibromyalgia

This weekend, I was reading through my latest copy of Fibromyalgia Aware magazine. After taking care of people with fibro for decades, I’m always surprised that I learn something new in each issue.

Posted in Blog, F, Fibromyalgia & Chronic Fatigue, Knowledge Base Tagged with: , , , , , ,

Diet Drugs

Hoffmann-La Roche, a pharmaceutical industry giant, enjoyed a tasty chunk of good news this month. Their friends at the ever-cooperative FDA have allowed them to bring a milder version of their prescription fat-blocking drug, Xenical, to the over-the-counter market this summer. The new OTC drug is called alli.

Posted in Big Pharma Evils, Blog, D, Knowledge Base Tagged with: , , ,

Gratitude

We received the following note from one of our readers. Thanks to all of you who write with comments and suggestions. If you have a friend who might enjoy the Health Tips, click here.

Posted in Blog, G, Healthy Lifestyle, Knowledge Base Tagged with:

Anti-Aging Medicine

At least once a week, someone asks me about anti-aging therapies. People want to know if there are special supplements, hormones, or injections to keep them youthful. Is there something they’re missing? Will everyone be getting younger while, for them (and them alone) time will march inexorably on?

Posted in A, Aging, Alternative Therapies, Blog, Knowledge Base Tagged with: , , , ,

Longer Life for the Man in Your Life

Former TV host Art Linkletter, now 94, still travels 150,000 miles a year delivering more than 75 lectures on healthful longevity, and moves around like someone in his thirties. I met him when he’d just turned 80 and he looked terrific.

Posted in Blog, Healthy Lifestyle, Knowledge Base, M, Men's Health Tagged with: ,

Q&A: Vitamin D

Q: You’ve written a lot about the value of vitamin D, especially for women living in overcast places. I live in Minneapolis and I’m wondering how much I should take every day. Also, I read that vitamin D is a fat-soluble vitamin and there are risks if you take too much. How much is too much?

Posted in Blog, D, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, V Tagged with:

Vitamin Graveyard

Do you have a “vitamin graveyard?” You probably do but just never called it that. You’ll find it on your kitchen countertop or along a shelf in your medicine cabinet. Maybe it’s your bathroom window ledge.

Posted in Blog, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, V Tagged with:

Yogurt 101: Become a Label-Reader

When I talk to my patients about nutrition, yogurt comes up as a popular food choice, and overall an excellent one…if you know what’s in your yogurt.

Posted in Blog, Healthy Lifestyle, Knowledge Base, Y Tagged with: ,

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BIRTHDAY

Upcoming Workshops

 

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 22

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
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Questions? Please email Renee here.

 

*Self Care for Chronic Pain with Yoga Therapy and Healing Touch
Monday May 15th and Monday May 22nd
6pm – 7:30pm
Workshop Fee $75

Are you looking for ways to manage chronic pain that doesn’t involve medication? Consider a gentle exploration in Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo.

Enrollment is limited. Register online here or by calling (773) 296-6700 to secure your spot.
Read More>>

 

*May Lyme Academy
Lyme & Lymph; A Source of Pain and Swelling
Tuesday May 16, 5:30-7:00pm

People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment.

Registration:
Registration is open to patients of Dr. Kelley, and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up!

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Tuesdays from 6:00-8:00pm beginning May 23rd.  Register online or call 773-296-6700
More>>

 

*Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday June 8, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited, pre-registration required by calling 773-296-6700 or online.
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Recent Health Tips

  • Pain And How We Perceive It

    Pain And How We Perceive It

    Many people suffering chronic pain and fatigue hear far too often the dismissive “it’s all in your head.” Dr. Edelberg has written frequently on the destructive nature of this statement, which places all the blame on the patient and none on the physician to dig …Read More »
  • Stevia and Lyme Disease

    Stevia and Lyme Disease

    Patients often ask me if stevia can treat Lyme disease. The answer is both yes and no. The question stems from a study published in 2015 in the European Journal of Microbiology and Immunology on stevia and the different forms of Borrelia burgdorferi, the bacterium …Read More »

April Sale: 20% Off Metagenics Medical Foods

Metagenics pioneered the development of science-based medical foods to help manage specific health conditions. Take 20% off these products during April…
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