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A Natural Heartburn Treatment

Among the many distasteful TV commercials for prescription drugs, my least favorite are the ones for people with heartburn. Although some people do have a legitimate problem with the valve between their esophagus and stomach, most heartburn is simple overindulgence.

To give overindulgence medical credibility, the drug companies renamed heartburn GERD (gastroesophageal reflux disease). Now, with a “named” disease, many people think they “need” a medicine.

Health insurance companies simply hate the GERD medications like Nexium, AcipHex, Prevacid, and Protonix. First, because they dislike treating what are mainly lifestyle symptoms. Second, the medications are ridiculously overpriced, and third, people stay on them forever.

The medications, called proton-pump inhibitors (PPIs), work by suppressing stomach acid production. Some gastroenterologists question the wisdom of keeping your stomach acid production on the low side. It’s well known that long-term users of PPIs can develop deficiencies of Vitamin B-12 and other B vitamins, beta carotene, and zinc.

Stomach acid is there for a purpose and (I’m sure with unintentional irony) the pharmaceutical industry also happily provides medicines to increase stomach acid production.

Is there a natural alternative? Definitely.

A new report using an extract of orange peel, called D-limonene, showed two significant benefits. First, there was prompt relief of heartburn symptoms within a few days of use. And second, this relief lasted up to six months after the supplement was discontinued. Working with 20 GERD volunteers, taking one capsule of D limonene or placebo (fake capsule) every other day for 20 days, 83% reported resolution of symptoms within two weeks (versus 30% of those taking placebo). Half of those who got relief were still symptom-free after six months.

Of course, making some lifestyle changes always helps. For example:

  • Stop smoking.
  • Avoid or cut back on caffeine, carbonated beverages, and alcohol.
  • Eat small meals.
  • Avoid eating late at night.
  • Don’t lie down for three hours after a meal.
  • Avoid major offenders: greasy foods, spicy foods, tomatoes, garlic, onions.
  • If overweight, lose some weight by getting active.
  • Avoid tight clothes.

If you want to consider the new natural alternative, D-limonene, just click here. Take one capsule every other day for 20 days. The instructions are on the package.


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Upcoming Workshops

 

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 22

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
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Questions? Please email Renee here.

 

*Self Care for Chronic Pain with Yoga Therapy and Healing Touch
Monday May 15th and Monday May 22nd
6pm – 7:30pm
Workshop Fee $75

Are you looking for ways to manage chronic pain that doesn’t involve medication? Consider a gentle exploration in Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo.

Enrollment is limited. Register online here or by calling (773) 296-6700 to secure your spot.
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*May Lyme Academy
Lyme & Lymph; A Source of Pain and Swelling
Tuesday May 16, 5:30-7:00pm

People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment.

Registration:
Registration is open to patients of Dr. Kelley, and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up!

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Tuesdays from 6:00-8:00pm beginning May 23rd.  Register online or call 773-296-6700
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*Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday June 8, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited, pre-registration required by calling 773-296-6700 or online.
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