2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Pycnogenol: Are You a Frequent Flyer?

Many of my patients travel quite a bit for work. Here’s a tip: pycnogenol (pronounced “pik-noj-en-all”) is a powerful antioxidant extracted from the bark of pine trees and sold in health food stores either under that name or as PCO Extract.

A newly discovered side benefit from pycnogenol is that it can prevent the foot and leg swelling (edema) that occurs during long airplane flights.

Using a relatively small dose–100 mg before the flight, during the flight, and the following day–the 81 subjects in the study using pycnogenol experienced significantly less edema than the 88 subjects given a placebo.

Posted in Blog, Knowledge Base, P Tagged with: ,

In Archive

Quick Connect

Get One Click Access to our


The Knowledge Base


Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!


Upcoming Workshops

The Next Lyme Academy Begins
Tuesday, October 4, 5:30-7 pm
Here’s a special invitation for patients of Dr. Kelley who are currently being treated for Lyme disease. Dr. Kelley’s new, four-week Lyme Academy starts on October 4, continuing over the following three Tuesdays.


Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.
4 Group Sessions with Meghan Roekle, PsyD
Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.
Thursdays from 6:00-8:00pm; beginning October 20th

Recent Health Tips

  • Invasion of the Body Snatchers!

    Invasion of the Body Snatchers!

    I’d been reading Ally Hilfiger’s new autobiography Bite Me: How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed Me, preferring the Lyme parts to those devoted to fashion and her MTV “Rich Girl” series. Her symptoms were typical of chronic Lyme and …Read More »
  • Making It Easier To Say No To Statins

    Making It Easier To Say No To Statins

    Patients and doctors alike are understandably nervous about taking/prescribing any of the cholesterol-lowering drugs known as statins. You as a patient especially don’t want to hear “You’ll be on this pill for the rest of your life.” And if you’ve followed some of the recent …Read More »

October Sale: 20% Off Urban Moonshine Products


All Urban Moonshine products are 20% off for the entire month of October!

Urban Moonshine creates beautiful herbal formulas that focus on prevention, improving quality of life, and empowering people to create home herbal apothecaries.  More>>