2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: August 2006

Q&A: Interactions Between Antidepressants and Supplements

Q: I’m currently taking Effexor and Wellbutrin for depression. Eventually I’d like to eliminate these medications. Will the Triple Whammy supplements harm me in any way while taking these prescribed medications?

Posted in Blog, I, Knowledge Base, Mental Health, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Q Tagged with: , ,

Add Some Fat to Your Veggies

Researchers at Ohio State University (OSU) have made a truly tasty discovery: in order for our bodies to get maximum benefit from the nutrients in the vegetables we eat, we need to add some fat while eating them.

Posted in Blog, F, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , ,

Pycnogenol: Are You a Frequent Flyer?

Many of my patients travel quite a bit for work. Here’s a tip: pycnogenol (pronounced “pik-noj-en-all”) is a powerful antioxidant extracted from the bark of pine trees and sold in health food stores either under that name or as PCO Extract. A newly discovered side benefit from pycnogenol is that it can prevent the foot and leg swelling (edema) that occurs during long airplane flights. Read More

Posted in Blog, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, P Tagged with: ,

Vitamin D and Fibromyalgia

You may have noticed I’ve been sending out a lot of messages about vitamin D lately, but there’s a good reason for this. Worldwide, there’s much new research relating vitamin D to puzzling and seemingly unrelated medical conditions, and it’s important to keep up with the latest information as it’s published.

Posted in Blog, D, F, Fibromyalgia & Chronic Fatigue, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, V Tagged with: , , , ,

Q&A: Supplements and the Triple Whammy

Q:        I unfortunately have all the symptoms of the Triple Whammy.  What supplements do I need to take to get on the right track? A: Taking supplements to boost your feel-good serotonin is just one part of the Triple Whammy three-week cure, but it’s an essential component. To increase the amount of serotonin in your body and protect you from stress, you’ll need at Read More

Posted in Blog, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, S, T, Women's Health Tagged with: , , , , ,

Testing Your Adrenal Glands

Readers of The Triple Whammy Cure know if they’re low on the stress-buffering brain chemical serotonin, they’re more vulnerable to stress. Normally our adrenals, two walnut-sized glands perched one each atop the two  kidneys, response to a “stress message” by deliberately placing our bodies into temporary overdrive to help us cope. That’s all well and good for short episodes of stress, but when life’s difficulties Read More

Posted in A, Blog, Knowledge Base, Thyroid, Adrenal, & Sex Hormone Issues

Still More Benefits of Fish Oil

The Triple Whammy Cure endlessly extols the virtues of fish oil to ramp up your production of feel-good serotonin. Many readers know that fish oil also protects  against heart disease, but are unsure exactly how or why. The answer is that fish oil opens up your blood vessels and improves circulation. To prove this, researchers gave a group of people either fish oil capsules or Read More

Posted in Blog, F, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , ,

Cancer and Vitamin D

If I caught your attention with that headline, why not review your supplements right now and add up the total number of units of vitamin D you’re taking every day.

Posted in Blog, C, D, Diseases, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, V Tagged with: , ,

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BIRTHDAY

Upcoming Workshops

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 1

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
More>>

Questions? Please email Renee here.

 

*An Introduction to Healing Touch
Thursday, April 6, 9:30-11:00 am
Would you like to find relief from pain and anxiety without medicine?
Are you interested in addressing the root cause of your symptoms and health concerns?
Would you like to explore ways to navigate life transitions and find more focus, creativity,

Introduction to Healing Touch offers:
-an overview of energy medicine
-specific methods that can be administered to others and utilized for self care
-support for health and well being in body, mind, and spirit

$25 Registration Fee; sign up online or call WholeHealth Chicago at 773-296-6700

Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
More>>

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Fridays from 6:00-8:00pm beginning April 13th.  Register online or call 773-296-6700
More>>

*April Lyme Academy: Restorative Yoga for Lyme Disease
April 18th 5:30pm-7pm
Join WholeHealth Chicago’s Yoga Therapist Renee Zambo to learn breath work that combats brain fog as well as movements to reduce pain and tension. These gentle movements can be done seated, laying down, or even in your bed at home, and will leave you feeling lighter and more content.

Registration is open to patients of Dr. Kelley and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up.
Read More>>

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