2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: July 2006

Fertility: Six Natural Steps to Take Right Now

At any given moment, there are more than six million couples struggling to get pregnant. Readers of The Triple Whammy Cure are well aware that because of low serotonin levels, women are especially vulnerable to Whammy #1–stress–and that stress can really wallop your fertility.

Posted in Blog, F, Knowledge Base, Women's Health Tagged with: , ,

Using Soy to Prevent Breast Cancer

Here’s good news for any woman who wants some justification for the pleasure of enjoying tofu, edamame, soy cheese pizza, or soy lattes.

Posted in B, Blog, Diseases, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, S Tagged with: ,

Fish Oil and Your Child’s Brain

Fish oil bolsters your health in numerous ways: it’s a natural anti-inflammatory, helps prevent heart disease, stroke, and age-related macular degeneration, and boosts your stress-buffering serotonin.

Posted in Blog, F, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, S Tagged with: , , ,

Bromelain and Arthritis

Here’s a useful supplement that can ease the pain of arthritis: bromelain, an enzyme found in extracts of pineapple (the fruit and its stem). Bromelain has both anti-inflammatory and pain-killing properties, like aspirin.

Posted in A, B, Blog, Chiropractic & Physical Medicine, Diseases, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , ,

Three Foods for Easy Breathing

A survey of almost 70,000 women published this spring found those with the greatest intake of leafy vegetables, carrots, and tomatoes had the lowest frequency of ever developing asthma.

Posted in B, Blog, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , ,

Let the Sun Shine: Preventing Breast Cancer with Vitamin D

The next time you send your daughter outside to play on a sunny day, go along with her and you’ll both be protecting yourselves from breast cancer.

Posted in B, Blog, D, Diseases, Healthy Lifestyle, Knowledge Base, V

Q&A: How do Congestion and Runny Nose Coexist in Allergies?

Q: How can a single allergy medicine work to relieve runny nose and congestion…two opposite conditions?

Posted in A, Allergies & Food Sensitivities, Blog, Immune System, Knowledge Base Tagged with: , , ,

Summertime’s Natural Serotonin Boosters

Summer’s an excellent time to take advantage of three steps that naturally help your brain make more feel-good serotonin, which protects you from the damaging effects of stress:

Posted in Blog, Healthy Lifestyle, Knowledge Base, S Tagged with: , , ,

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BIRTHDAY

Upcoming Workshops

*Yoga Therapy for Digestive Health
1-3 pm Saturday, April 1

In this workshop you will:

  • Discover how biological and environmental factors shape the health of your gastrointestinal system.
  • Learn specific breathing techniques to reduce stress and feel more grounded in your body.
  • Practice yoga postures that soothe, detox, and ground the entire GI system.
  • Practice a mindful eating exercise (on gluten-free, dairy-free, and sugar-free foods) to explore your relationship to food and cultivate fulfillment.

Registration
Insurance-eligible for WholeHealth Chicago patients.
$50 registration for self-pay or those new to WholeHealth Chicago.
Space is limited and registration is required. Register by calling (773) 296-6700.
More>>

Questions? Please email Renee here.

 

*An Introduction to Healing Touch
Thursday, April 6, 9:30-11:00 am
Would you like to find relief from pain and anxiety without medicine?
Are you interested in addressing the root cause of your symptoms and health concerns?
Would you like to explore ways to navigate life transitions and find more focus, creativity,

Introduction to Healing Touch offers:
-an overview of energy medicine
-specific methods that can be administered to others and utilized for self care
-support for health and well being in body, mind, and spirit

$25 Registration Fee; sign up online or call WholeHealth Chicago at 773-296-6700

Katie Oberlin, HTCP/I
Healing Touch Certified Practitioner/Instructor
More>>

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Fridays from 6:00-8:00pm beginning April 13th.  Register online or call 773-296-6700
More>>

*April Lyme Academy: Restorative Yoga for Lyme Disease
April 18th 5:30pm-7pm
Join WholeHealth Chicago’s Yoga Therapist Renee Zambo to learn breath work that combats brain fog as well as movements to reduce pain and tension. These gentle movements can be done seated, laying down, or even in your bed at home, and will leave you feeling lighter and more content.

Registration is open to patients of Dr. Kelley and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up.
Read More>>

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March Sale: 20% Off SophytoPRO Skin Care Products

Topical Functional Skincare For Total Skin Transformation
SophytoPRO products are topical supplements that support good microbiome and healthy skin function.  More>>