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Red Grapefruit and Cholesterol

Here’s a quick health tip if your cholesterol is on the high side. Make your daily breakfast a bowl of oatmeal and one red grapefruit.

You’re likely already aware of oatmeal’s cholesterol-lowering effects, but those of red grapefruit are the result of newly published study.

Researchers at Hebrew University in Jerusalem uncovered astonishing reductions of 15% in total cholesterol and 20% in LDL (“bad”) cholesterol levels among high-cholesterol patients after just thirty days of red grapefruit eating, compared to a non-grapefruit eating control group. Light-colored grapefruit worked, but nowhere near as dramatically as the red.

Just about everybody on the planet knows that cholesterol sludge blocks arteries. And cholesterol-lowering medications from the statin family (Lipitor, Zocor, etc.) can cause liver damage, muscle cramps, even mental confusion.

Enjoy a red grapefruit every day.


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Dr. Edelberg’s Health Tips contain concise bits of advice, medical news, nutritional supplement and pharmaceutical updates, and stress relief ideas. With every Health Tip, you’ll also receive an easy, delicious, and healthful recipe.

When you sign up to receive Health Tips, you can look forward to Dr. Edelberg’s smart and very current observations arriving in your in-box weekly. They’re packed with helpful information and are often slightly irreverent. One of the most common responses to the tips is “I wish my doctor talked to me like this!”

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Facial Guasha Class

The Ultimate DIY Anti-Aging Facial!

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself!

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Your skin will thank you and will look more radiant, smooth and younger!

When: Monday, February 6th, 7-8:30
Where: WholeHealth Chicago, 2265 N. Clybourn Avenue
Cost: $50 includes guasha tool and anti-aging facial oil

Space is limited, pre-registration required by calling 773-296-6700.

Mari Stecker has practiced acupuncture at WholeHealth Chicago for over 20 years. She offers acupuncture facial rejuvenation as well as treatments for many dermatological conditions including acne, psoriasis and eczema. She also treats a full range of conditions including pain, fertility and allergies.
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