Q&A: SAMe or St. John’s Wort?

Q.   A friend of mine just tried SAMe for depression and is having a very positive experience with it in a very short time. Can you tell me why in The Triple Whammy Cure you emphasize St. John’s Wort as a natural antidepressant instead?

A. As part of my response to this excellent question, I’m going to devote a future health tip to a more comprehensive review of  SAMe, which I do like as a safe and effective antidepressant. In the book I emphasize St. John’s wort for several reasons:

  • St. John’s wort has more published clinical studies than SAMe, a relative newcomer on the scene.
  • There’s a cost factor. SAMe is simply more expensive than St. John’s wort.
  • Finally, dosing is mildly inconvenient with SAMe. You must take it on an empty stomach, either one hour before eating or two hours after. As a major proponent of keeping things simple, I like the easier scheduling with St. John’s wort.

With that said, St. John’s wort doesn’t work for everyone. If you’re among this group and you’re reluctant to move to a prescription antidepressant, or you simply want to try a faster-acting natural antidepressant, SAMe might be just the ticket. Read more about it by clicking here.

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Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

St. John’s Wort on Sale in May

HyperiMed

Ease mild depression, anxiety, stress, and chronic pain with St. John’s Wort (Hypericum perforatum).  The broader effect of St. John’s wort (HyperMed) keeps serotonin, GABA, norepinephrine, dopamine, and L-Glutamate circulating…and you happier.  Read More »

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