2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131
Month: May 2006

SAMe for Depression and Arthritis

SAMe (pronounced “sammy”) is the abbreviation for a molecule already made by your body, S-adenosylmethionine. Some good clinical studies have shown that SAMe supplements are effective for three seemingly unrelated conditions: depression, arthritis, and liver disease.

Posted in A, Blog, D, Diseases, Knowledge Base, Mental Health, S

Organics

One of the best parts of capitalism is that demand drives production, and the demand for organics is growing steadily—by one estimate between 20 and 25% since 1990.

Posted in Blog, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, O Tagged with:

Q&A: SAMe or St. John’s Wort?

Q. A friend of mine just tried SAMe for depression and is having a very positive experience with it in a very short time. Can you tell me why in The Triple Whammy Cure you emphasize St. John’s Wort as a natural antidepressant instead?

Posted in Blog, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, Q, S Tagged with: , ,

Echinacea: My Doubts and A New Recommendation

Last year echinacea sales took a drop when a US study showed that this long-respected herb was ineffective against the common cold. Herbalists took issue with the study, but I’ve always harbored some doubts about echinacea myself.

Posted in Blog, E, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: ,

Worry and Stress

Pointless worrying is a significant source of stress for many of my patients. Most of us know the difference pointless and productive worrying. The latter can spur us to find a solution to a problem: you’re concerned that your daughter needs help with reading, and your worry compels you to ask her teacher for help in locating a tutor. That’s just fine. Pointless worrying is Read More

Posted in Blog, Knowledge Base, Men's Health, S, W Tagged with: , ,

Digestive Enzymes

I’m frequently asked if it’s helpful to take supplemental digestive enzymes. The answer is an unequivocal “sometimes.”

Posted in Blog, D, Digestion, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies Tagged with: , , , ,

Stress and Brain Fog: Three Steps to Clear Thinking

Your brain will simply not function efficiently when you’re stressed out. You’ll forget why you walked into a room, miss important appointments and birthdays, and find that balancing your checkbook is an exercise in advanced mathematics.

Posted in B, Blog, Knowledge Base, Mental Health, S Tagged with: , , , ,

Liquid C

Two simple essentials for an optimally functioning immune system, which protects us from getting sick:

Posted in Blog, C, Knowledge Base, Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies, V Tagged with: ,

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BIRTHDAY

Upcoming Workshops

*Self Care for Chronic Pain with Yoga Therapy and Healing Touch
Monday May 15th and Monday May 22nd
6pm – 7:30pm
Workshop Fee $75

Are you looking for ways to manage chronic pain that doesn’t involve medication? Consider a gentle exploration in Healing Touch and Yoga Therapy that connects mind, body and spirit for overall health and wellbeing with WholeHealth Chicago’s Healing Touch practitioner Katie Oberlin and Yoga Therapist Renee Zambo.

Enrollment is limited. Register online here or by calling (773) 296-6700 to secure your spot.
Read More>>

 

*May Lyme Academy
Lyme & Lymph; A Source of Pain and Swelling
Tuesday May 16, 5:30-7:00pm

People with Lyme disease may experience pain, swelling and have decreased ability to move toxins out of their body. Karen Meier, Doctor of Physical Therapy, will be presenting information about the lymphatic system, how Lyme affects it, self care and manual techniques for treatment.

Registration:
Registration is open to patients of Dr. Kelley, and pre-registration is required. Please call WholeHealth Chicago at 773-296-6700 or see a Patient Services team member to sign up!

 

*Awakened Body, Quiet Mind
An innovative workshop series for relieving mind/body stress and tapping into your true power and natural health.

Four Group Sessions with Meghan Roekle, PsyD.

Four meetings using a unique combination of embodiment meditation and mental inquiry for deep healing.

Tuesdays from 6:00-8:00pm beginning May 23rd.  Register online or call 773-296-6700
More>>

 

*Facial Guasha Class
The Ultimate DIY Anti-Aging Facial!
With Mari Stecker, LAc
Thursday June 8, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited, pre-registration required by calling 773-296-6700 or online.
More>>

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